Best Hope Brandt Podcasts (2024)

1
More Than Dating: Non-Negotiables, Red Flags, and When To Say I Do with Jordan Canova 40:28

5h ago40:28

40:28

This episode has been HIGHLY requested. J talks all about non-negotiables in dating, how to know if they're the one, and the recipe for a healthy relationship.By Jordan Canova

1
More Than a Beauty BFF: PCOS, Nontoxic Living, Internet Trolls, Relationship Tea, & How She Got Alix Earle to Rep Her Brand 1:20:00

2h ago1:20:00

1:20:00

#75. If you’re a beauty lover you're going to obsess over Catherine Lockhart. She's a Content Creator, Nontoxic Beauty expert, and that friend you text when you need a rec. In this episode, Catherine talks about transitioning from the corporate world to content creation and how she’s build a community of over 200K in 2 years. She opens up about the…

1
28. How to Increase the Protein Ratio of Your Diet 27:42

2h ago27:42

27:42

In today's episode, I'm walking you through the difference between increasing your protein vs. increasing your protein ratio in your diet. Adding protein or supplements won't get the results you may be looking for if your meal's protein, fat, and carbohydrate ratio is off. I'll share a real-world example of an actual meal one of my clients had and …

1
Confidence VS Self Esteem: Why You Don't Feel Like You're Enough and How To Stop Self Sabotaging with Jordan Canova 22:42

2h ago22:42

22:42

#74. Did you know there's a difference between confidence and self esteem?! Simply put, confidence is determined by external factors (think achievements, talents, environment, status, social media following) whereas self-esteem/self-worth is internal. Understanding the difference is key and will help you gain self awareness as to why you think, act…

1
More Than Karma: Life After Divorce, Red Flags, Confidence & Healing with your New BFF Jade Brandt 50:08

4d ago50:08

50:08

#73. Jade Brandt is no stranger to the podcast world as she host her own called Your Poor Dad alongside her two sisters. However in this episode you'll get to know her on such a deeper level. We bonded over growing up in the early 2000's, going through an awkward stage, our first kiss, and trying to fit in with the cool kids. She then opens up abou…

1
In Service of Others: Jane Callahan's Journey of Service, Sacrifice, Fitness, and Hope 56:18

11d ago56:18

56:18

Send us a Text Message.By Mark Bennett

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Feel The Fear (and Do It Anyway) 19:10

15d ago19:10

19:10

#72. Fear is a powerful emotion that often holds us back from making decisions and creating lives we love. In this episode, J explores the topic of fear when it comes to making decisions, and provides three tangible tools to work through it. The tools include reframing and rewriting past experiences, focusing on the best-case scenario, and seeking …

1
Beyond Fitness: Jessica Loftis's Mission to Empower Women 47:46

16d ago47:46

47:46

Send us a Text Message.By Mark Bennett

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Strength, Service, and Science: The Multifaceted World of Paul Michel 50:36

16d ago50:36

50:36

Send us a Text Message.By Mark Bennett

1
More Than an Athlete: From Collegiate Athlete to the Corporate World, Navigating Your 20's, and Redefining Yourself with Ngozi Musa 44:45

11d ago44:45

44:45

71. Picture a college athlete who’s at the peak of their athletic career. They’ve trained their whole life to be the best at their sport, but once they graduate college their athletic career comes to an end. They are no longer part of a team, and are no longer training for a specific goal. Think about what a huge identity shift that has to be. Ngoz…

1
If You Wanted to, You Would- Mindset Monday with J 23:33

14d ago23:33

23:33

#70. We've all heard the phrase "if he wanted to, he would" well, in this episode J makes it more personal..."if YOU wanted to, YOU would." J gives you some tough love along with tangible ways to turn your wants, into a goal, into a reality. Welcome to our new series, Mindset Monday. Each week, J will be giving you food for thought to take into you…

1
27. Simplified Macro Tracking 25:30

19d ago25:30

25:30

In today's episode, I'm talking all things tracking macros. Macro tracking means you're tracking protein, carbohydrates, and fats. Macro tracking can be a great tool not only to increase food and nutrition knowledge but also to help us do the most efficient things we can to get us closer to our goals. Improving body composition, losing fat mass, an…

1
Living a Life of Purpose: Mission, Mastery, and Mindset with Garrett Unclebach 1:24:49

26d ago1:24:49

1:24:49

By Mark Bennett

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Beyond Titles: Laura Brandt on Leadership, Growth, and Influence 53:39

1M ago53:39

53:39

By Mark Bennett

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The Todd Cash Playbook: Insights on Life, Leadership, and Success 54:18

2M ago54:18

54:18

By Mark Bennett

1
26. Busting Blood Sugar Myths with Registered Dietitian Kim Rose 36:59

2M ago36:59

36:59

I’m so excited about today’s episode. I have a very special guest, Kim Rose, a registered dietician and a diabetes educator, with me. In today’s episode, Kim shares her wealth of knowledge about blood sugar, insulin resistance, diabetes, and how nutrition is just one piece of the health puzzle. You’ll learn what happens during the process of eating…

1
More Than a Stylist: Building a capsule wardrobe, overcoming self doubt, & creating content for over a MILLION people. 1:26:27

2M ago1:26:27

1:26:27

#69. You may know @stylingwithkenzie as a fashion stylist on social media where she teaches women how to elevate their style, shop smarter, and build a capsule wardrobe. However, in this episode you'll learn how Kenzie is so much more than a stylist. We know her openness and authenticity in this episode is going to resonate with so many in our comm…

1
25. Listen to This Episode When You Feel the Urge to Restrict 21:28

2M ago21:28

21:28

In this episode, I’m detailing a struggle that has come up for multiple clients of mine this week. I’m talking through just how normal it is to fluctuate with water weight and how exactly that happens. So many things impact what we see on the scale, and I’m diving deep into many of those things. How do we get back to feeling normal when we see that…

1
Beyond the Game: Life Lessons with Coach Joe Hadachek 46:47

2M ago46:47

46:47

By Mark Bennett

1
From Coach to Champion: Katie Giese's Health Transformation Journey 48:22

2M ago48:22

48:22

By Mark Bennett

1
The Impact of MTHFR on Health and Wellness with Dr. Mark Pinsky 51:20

2M ago51:20

51:20

By Mark Bennett

1
MTHFR: What is that? 28:45

2M ago28:45

28:45

By Mark Bennett

1
24. 5 Ways I'm Modeling a Healthy Relationship with Food for My Daughter 43:19

3M ago43:19

43:19

I am so excited about today’s topic. I have been thinking about it for years, especially in the last 8 months now that my daughter is here with me. In today’s episode, I am talking about how I am consciously modeling a healthy relationship with food and nutrition for my daughter and potentially growing family. This is so important because I truly f…

1
More Than a Miscarriage: Questions to ask your Dr. and what to be on the lookout for during your healing journey. 24:50

3M ago24:50

24:50

#67. This episode comes with a TRIGGER WARNING and is a continuation of the previous episode More Than a Miscarriage. Miscarriage is still a taboo topic despite 1 in 4 Women who have or who will experience this heartache. Jordan's hope is through sharing the knowledge she learned post miscarriage, other women will be equipped with questions to ask …

1
23. Quality vs Quantity: What's More Important? 27:22

3M ago27:22

27:22

Today, we are covering quality versus quantity. It’s the classic question, "Is what I’m eating more important, or how much I’m eating the most important?” SPOILER! They’re both really important when we look at the overall picture of your nutrition and your dietary habits. We’re talking about the quality versus the quantity of food you eat and what …

1
22. Protein FAQs 38:42

3M ago38:42

38:42

Today we’re covering a topic that is on the forefront of a lot of people’s minds lately. Protein! Protein is so important and it’s the macronutrient that I get the most questions on. So today I’m going to go through some frequently asked questions about protein and share my thoughts and what the research says about these questions. Some of the topi…

1
More Than a Miscarriage: I'm 1 in 4 women and hope my story can comfort you too 53:44

4M ago53:44

53:44

#66. This episode comes with a TRIGGER WARNING. Jordan was eager to share her pregnancy with this community, but unfortunately in this very vulnerable podcast episode, she opens up about her miscarriage. Through this experience she's learned 1 in 4 women suffer a miscarriage, and chose to open up about her personal journey in hopes of comforting ot…

1
21. Satiety Explained: What It Is, How It Works and Why It's Important 34:15

4M ago34:15

34:15

Today's episode is all about satiety. We are talking about what it is, how it works, and why it is important. This is one of those terms that I feel like has been thrown around a lot in the nutrition space, but I haven’t seen a great explanation of why it matters to you and how we can build our diet around it. Creating satiety in your diet truly is…

1
20. How Sleep Affects Appetite & Other Practical Considerations 19:52

4M ago19:52

19:52

On today’s episode, I’m kicking off the new year with a very popular topic…sleep! (or lack thereof) And how sleep affects our appetites and our bodies overall. I’ll share some practical considerations (because we aren’t always in a circumstance to get ideal sleep) and the reminder that not one single thing is going to make or break you in the pursu…

1
19. Alcohol: How It Affects Your Body & How To Determine If It's Worth It 26:17

5M ago26:17

26:17

Today we’re talking all about alcohol! It’s an interesting topic all the time, but there’s even more exposure or potential pressure to drink during the holiday season. I’m covering how alcohol works in your body, what causes a hangover, how to determine if having alcohol is worth it to you, and how to say ‘no’ to alcohol if you want to. Connect wit…

1
18. My Postpartum Body Recomposition Journey So Far & The Power of Choice 45:02

6M ago45:02

45:02

On today’s episode, I’m giving an update of my postpartum weight loss and body recomposition journey so far. I’m sharing a few key things to recognize, my mindset, what I’m doing to progress and move this process forward, and what helps me to be consistent even despite setbacks and nonideal circumstances. Connect with Hope: Follow on Instagram Join…

1
17. Common Characteristics of My Most Successful Clients 31:21

7M ago31:21

31:21

Earlier this week, I was on a call with a client discussing what was working and what areas we needed to make tweaks. And she came back to me with such a powerful question. The question was: “what are the things that make your clients most successful?” So in today’s episode, I’m going to share my answer to that question and the characteristics that…

1
16. How to Stay on Track When You Travel 35:59

7M ago35:59

35:59

On today’s episode, we’re talking about how to stay on track when you travel. But first, a little disclaimer: I actually don’t like thinking of our nutrition as “on track” or “off track” but this title was just the easiest way to title the topic. Instead, our nutrition is a series of choices and every choice is a new chance to get back to where you…

1
Episode 13 - Let’s Talk Society Prosper AND Katy Teen & Family Counseling 2:22:21

8M ago2:22:21

2:22:21

In this captivating episode, we embark on a journey with Megan from Society Prosper and Jason from Katy Teen and Family Counseling. Brace yourself for an extraordinary experience as we delve into the powerful realm of therapy, where healing knows no bounds. With a staggering 95,000 students in KISD, the statistics reveal a stark truth: 1 in every 6…

1
15. What Consistency Actually Means 16:13

8M ago16:13

16:13

On today’s episode, we’re talking all about consistency. It’s become so popular to throw the word ‘consistency’ around and has almost become a buzzword. Today I’m going to dive into what it actually means, how to become a person that demonstrates consistency, and how we can apply it to our lives. Connect with Hope: Follow on Instagram Join my email…

1
14. Postpartum Recovery with Dr. Payton Busker, PT, DPT 1:02:24

8M ago1:02:24

1:02:24

On today’s episode, I have Doctor of Physical Therapy Payton Busker on the podcast. Payton is my best friend and the Head of Content at Evlo Fitness. Evlo is the workout program that I’ve used consistently and exclusively for the last year and a half. I’m currently working through their new postpartum program and today Payton and I are talking all …

1
More Than a Selfish Era: finding yourself in your 20’s, career lessons, dating advice & how to stop holding yourself back. 1:16:59

8M ago1:16:59

1:16:59

#65. 30’s are the new 20’s…RIGHT?! Jordan’s on the mic for solo episode giving a detailed reflection on the vital lessons learned in her 20’s. She dives into lessons in her career, dating, relationships, mental health, and wellness while sharing never before told stories of high’s & low’s in this chapter. J gets real (& quite frankly over shares) i…

1
13. Common Nutrition Struggles & How to Overcome Them 43:17

9M ago43:17

43:17

Today’s episode is a problem and solution episode in a Q&A format. I’m going to cover a few common problems and questions that I’ve seen as I work with my clients and the solutions and encouragement I would give them. The questions I answer are: How to differentiate between hungry vs. bored How to deal with food FOMO How to eat enough protein in a …

1
12. Mary Kate's Birth Story 56:41

10M ago56:41

56:41

On today’s episode I’m sharing the very special story of our daughter’s birth! Along with sharing Mary Kate’s birth story, I also give some insight and encouragement to anyone who is about to experience childbirth for the first time. I share things I wish I would have known to hopefully ease your mind and give you confidence as you embark on this e…

1
More Than My Appearance: how a toxic relationship and a health crisis transformed Georgia's life. 1:15:23

10M ago1:15:23

1:15:23

#64. Georgia Gibbs is an International SuperModel with a social following of over 663K. From first glance you'll be captivated by her beauty, but she's so much more than a pretty face. In this episode she opens up about suffering in a toxic relationship that over time dimmed her light and destroyed her confidence. Shortly after her relationship end…

1
More Than Functional Medicine: find the root cause of your symptoms, heal your gut health & take charge of your life. 50:57

10M ago50:57

50:57

#63. If you've ever struggled with your health, you know how discouraging, overwhelming and frustrating it can be to get answers. Western medicine often gives a pill for every ill, instead of finding the root cause behind your symptoms to heal at the source. This is where functional health comes in and aims to find the root cause of your health sym…

1
More Than a Hero: taking charge of your life, overcoming post pageant depression, designing a life you love & a SURPRISE just for you. 1:04:46

10M ago1:04:46

1:04:46

#62. We're giving our podcast community early access to the brand new Hero Collection!! Citrine the Label and More Than teamed up to create a capsule collection inspired by becoming the woman you needed when you were younger. Hero means something differently to everyone & we wanted to design a collection to reflect that. In this episode, you'll hea…

1
More Than Gut Health: Healing Your Gut, Building a 7 Figure Company and Helping Women with Bridgitte Mallinson 53:07

11M ago53:07

53:07

#61. There's been a stigma around digestive issues in women which has led to many not attaining the tools, knowledge, support, and help we need to heal our bodies from the inside out. An estimated 100 million women struggle with gut health issues, yet most of us don’t talk about it. After healing a lifelong struggle with her gut, Bridgitte has spen…

1
Episode 12 - Let’s Talk Brandt 1910 40:00

11M ago40:00

40:00

I hope y’all are ready for Episode 12 - Let’s Talk Brandt 1910. I cant wait for you to meet Natalie. Natalie and her family have worked endlessly, the past year, restoring the local “Coca-Cola Building” in Wallis, built in the 1910. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennifer-b/message…

1
11. The Episode I Hope My Daughter Listens to: Cultivating Positive Body Image 43:59

12M ago43:59

43:59

On today’s episode I’m talking all about cultivating a positive body image. This topic is incredibly important to me, especially as I think about my daughter and what I hope to instill in her. Everyone has a relationship with their personal body image, so knowing where you stand in that relationship, how to identify if it needs some work, and how t…

1
10. 4 Ways to Support Your Metabolism During Weight Loss 37:33

12M ago37:33

37:33

On today’s episode, I’m sharing 4 ways to take care of our metabolism even when we are actively pursuing weight loss. I’ll cover what metabolism is and the factors that affect it. And as always, I’ll share my encouragement to approach weight loss and nutrition from a perspective of balance and sustainability. Connect with Hope: Follow on Instagram …

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More Than My Trauma: turning her pain into purpose with Emotional Health Coach, Ali Kates. 1:12:22

1y ago1:12:22

1:12:22

#60. Trauma is something we’ve all experienced yet is a topic that is rarely talked about. You all know I’m a mental health advocate, for me personally talk therapy was a significant part of my journey. However, my mind was opened to a whole new form of healing with this weeks guest, Ali Kates. Ali is an Emotional Health Coach and a Somatic Experie…

1
9. Prenatal Nutrition Myth Busting with Ryann Kipping, MPH, RDN 58:17

1y ago58:17

58:17

Today I have the honor of being joined by Ryann Kipping, MPH, RDN, as we chat about nutrition during pregnancy. During our conversation, we’ll bust myths around foods we are told we can’t eat during pregnancy and talk about focusing on nourishing for two instead of eating for two. Connect with Ryann: Follow on Instagram @prenatalnutritionist and @t…

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More Than My Skin: how healing her acne led her to becoming the Co-Founder of CLEARSTEM, a Holistic Nutritionist, and Wellness Based Investor. 57:18

1y ago57:18

57:18

#59. If you've ever personally struggled with acne, you know how damaging it can be to your confidence and mental health. This weeks guest, Kayleigh Christina Clark, began developing severe cystic acne in her mid-20s, and in her search for a cure was told by doctors and dermatologists to begin Accutane, antibiotics, and birth control to clear her s…

1
Episode 11 - Let’s Talk Space City Snacks 50:28

1y ago50:28

50:28

In this episode, I sit down with the one and only, Hayley, the owner and creator of Space City Snacks. We dive into to the creation of Space City Snacks and why it’s SO GOOD! So get ready, you don’t want to miss this episode. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennifer-b/message…

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