Best Hope Brandt Podcasts (2024)

1
30. My Postpartum Body Recomposition Journey: Part 2 25:30

1d ago25:30

25:30

This episode is the second part and wrap-up of my postpartum body recomposition journey. I'm sharing more about my personal journey and what it took to maintain consistency. If your goal is body recomposition or fat loss, this episode covers how you must be in a caloric deficit, following the laws of energy balance, and staying consistent to see re…

1
Beyond the Microphone: Newy Scruggs on Health, Purpose and Life 1:04:46

10d ago1:04:46

1:04:46

Send us a Text Message. Have you ever wondered how a childhood dream shapes a lifetime of achievements? Our latest episode features Newey Scruggs, a sports broadcasting veteran who's spent over 25 years captivating audiences in the DFW area. Newey opens up about his extraordinary family background, from his father's brave involvement in the 1963 Ch…

1
A Father's Wisdom: Josh Payne on Business, Belief, and Being Present 1:11:41

10d ago1:11:41

1:11:41

Send us a Text Message. How does a leader navigate the intricate landscape of business growth while staying true to their values? Join us for a riveting conversation with Josh Payne, CEO of IDLife, as he shares his remarkable journey. Raised in a family with a serial entrepreneur father, Josh's life was a masterclass in hard work and resilience, es…

1
29. 3 Components of Successful Body Recomposition 23:54

16d ago23:54

23:54

In today's episode, I'm sharing the three main components of successful body recomposition. I dive deeper into each one: being in a steady caloric deficit, eating 0.75 to 1 gram of protein per pound of body weight daily, and consistent resistance training. I'm reflecting on my own postpartum journey using these three components and what it can look…

1
28. How to Increase the Protein Ratio of Your Diet 27:42

1M ago27:42

27:42

In today's episode, I'm walking you through the difference between increasing your protein vs. increasing your protein ratio in your diet. Adding protein or supplements won't get the results you may be looking for if your meal's protein, fat, and carbohydrate ratio is off. I'll share a real-world example of an actual meal one of my clients had and …

1
In Service of Others: Jane Callahan's Journey of Service, Sacrifice, Fitness, and Hope 56:18

1M ago56:18

56:18

By Mark Bennett

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Beyond Fitness: Jessica Loftis's Mission to Empower Women 47:46

1M ago47:46

47:46

By Mark Bennett

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Strength, Service, and Science: The Multifaceted World of Paul Michel 50:36

1M ago50:36

50:36

By Mark Bennett

1
27. Simplified Macro Tracking 25:30

2M ago25:30

25:30

In today's episode, I'm talking all things tracking macros. Macro tracking means you're tracking protein, carbohydrates, and fats. Macro tracking can be a great tool not only to increase food and nutrition knowledge but also to help us do the most efficient things we can to get us closer to our goals. Improving body composition, losing fat mass, an…

1
Living a Life of Purpose: Mission, Mastery, and Mindset with Garrett Unclebach 1:24:49

2M ago1:24:49

1:24:49

By Mark Bennett

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Beyond Titles: Laura Brandt on Leadership, Growth, and Influence 53:39

2M ago53:39

53:39

By Mark Bennett

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The Todd Cash Playbook: Insights on Life, Leadership, and Success 54:18

2M ago54:18

54:18

By Mark Bennett

1
26. Busting Blood Sugar Myths with Registered Dietitian Kim Rose 36:59

3M ago36:59

36:59

I’m so excited about today’s episode. I have a very special guest, Kim Rose, a registered dietician and a diabetes educator, with me. In today’s episode, Kim shares her wealth of knowledge about blood sugar, insulin resistance, diabetes, and how nutrition is just one piece of the health puzzle. You’ll learn what happens during the process of eating…

1
25. Listen to This Episode When You Feel the Urge to Restrict 21:28

3M ago21:28

21:28

In this episode, I’m detailing a struggle that has come up for multiple clients of mine this week. I’m talking through just how normal it is to fluctuate with water weight and how exactly that happens. So many things impact what we see on the scale, and I’m diving deep into many of those things. How do we get back to feeling normal when we see that…

1
Beyond the Game: Life Lessons with Coach Joe Hadachek 46:47

3M ago46:47

46:47

By Mark Bennett

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From Coach to Champion: Katie Giese's Health Transformation Journey 48:22

3M ago48:22

48:22

By Mark Bennett

1
The Impact of MTHFR on Health and Wellness with Dr. Mark Pinsky 51:20

3M ago51:20

51:20

By Mark Bennett

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MTHFR: What is that? 28:45

3M ago28:45

28:45

By Mark Bennett

1
24. 5 Ways I'm Modeling a Healthy Relationship with Food for My Daughter 43:19

3M ago43:19

43:19

I am so excited about today’s topic. I have been thinking about it for years, especially in the last 8 months now that my daughter is here with me. In today’s episode, I am talking about how I am consciously modeling a healthy relationship with food and nutrition for my daughter and potentially growing family. This is so important because I truly f…

1
23. Quality vs Quantity: What's More Important? 27:22

4M ago27:22

27:22

Today, we are covering quality versus quantity. It’s the classic question, "Is what I’m eating more important, or how much I’m eating the most important?” SPOILER! They’re both really important when we look at the overall picture of your nutrition and your dietary habits. We’re talking about the quality versus the quantity of food you eat and what …

1
22. Protein FAQs 38:42

4M ago38:42

38:42

Today we’re covering a topic that is on the forefront of a lot of people’s minds lately. Protein! Protein is so important and it’s the macronutrient that I get the most questions on. So today I’m going to go through some frequently asked questions about protein and share my thoughts and what the research says about these questions. Some of the topi…

1
Reach 4 Hope - Ep 0055- Reach4Hope Leadership, Broden Lund 26:07

4M ago26:07

26:07

Reach 4 Hope - Ep 0055- Reach4Hope Leadership, Broden Lund In episode 55 of "Reach4Hope," podcast host Melissa Anderson engages in a vital conversation on suicide prevention and leadership with Broden Lund from the Southwest Behavioral Health Center. Together, they delve into crucial topics such as QPR training, understanding the threat risk of sui…

1
21. Satiety Explained: What It Is, How It Works and Why It's Important 34:15

5M ago34:15

34:15

Today's episode is all about satiety. We are talking about what it is, how it works, and why it is important. This is one of those terms that I feel like has been thrown around a lot in the nutrition space, but I haven’t seen a great explanation of why it matters to you and how we can build our diet around it. Creating satiety in your diet truly is…

1
Reach 4 Hope - Ep 0054 - Gun Safety Safes, Scott Carlson 26:07

5M ago26:07

26:07

Reach 4 Hope - Ep 0054 - Gun Safety Safes, Scott CarlsonBy Reach 4 Hope

1
20. How Sleep Affects Appetite & Other Practical Considerations 19:52

5M ago19:52

19:52

On today’s episode, I’m kicking off the new year with a very popular topic…sleep! (or lack thereof) And how sleep affects our appetites and our bodies overall. I’ll share some practical considerations (because we aren’t always in a circumstance to get ideal sleep) and the reminder that not one single thing is going to make or break you in the pursu…

1
19. Alcohol: How It Affects Your Body & How To Determine If It's Worth It 26:17

6M ago26:17

26:17

Today we’re talking all about alcohol! It’s an interesting topic all the time, but there’s even more exposure or potential pressure to drink during the holiday season. I’m covering how alcohol works in your body, what causes a hangover, how to determine if having alcohol is worth it to you, and how to say ‘no’ to alcohol if you want to. Connect wit…

1
Reach 4 Hope - Ep 0053 - Utah Veterans Support, Michael Brandt, Rafael Capitan 26:08

6M ago26:08

26:08

Reach 4 Hope - Ep 0053 - Utah Veterans Support, Michael Brandt, Rafael CapitanBy Reach 4 Hope

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Reach 4 Hope - Ep 0051 - Healing After Suicide Loss, Marylynn Goudy 26:07

6M ago26:07

26:07

In episode 52 of "Reach for Hope," host Melissa Anderson engages in a profound conversation with guest Marylynn Goudy about healing after suicide loss. The episode delves into themes of resilience within families affected by suicide, exploring the intricate dynamics of coping and rebuilding. Marylynn Goudy shares her personal experience, offering a…

1
18. My Postpartum Body Recomposition Journey So Far & The Power of Choice 45:02

7M ago45:02

45:02

On today’s episode, I’m giving an update of my postpartum weight loss and body recomposition journey so far. I’m sharing a few key things to recognize, my mindset, what I’m doing to progress and move this process forward, and what helps me to be consistent even despite setbacks and nonideal circumstances. Connect with Hope: Follow on Instagram Join…

1
17. Common Characteristics of My Most Successful Clients 31:21

8M ago31:21

31:21

Earlier this week, I was on a call with a client discussing what was working and what areas we needed to make tweaks. And she came back to me with such a powerful question. The question was: “what are the things that make your clients most successful?” So in today’s episode, I’m going to share my answer to that question and the characteristics that…

1
16. How to Stay on Track When You Travel 35:59

8M ago35:59

35:59

On today’s episode, we’re talking about how to stay on track when you travel. But first, a little disclaimer: I actually don’t like thinking of our nutrition as “on track” or “off track” but this title was just the easiest way to title the topic. Instead, our nutrition is a series of choices and every choice is a new chance to get back to where you…

1
Episode 13 - Let’s Talk Society Prosper AND Katy Teen & Family Counseling 2:22:21

8M ago2:22:21

2:22:21

In this captivating episode, we embark on a journey with Megan from Society Prosper and Jason from Katy Teen and Family Counseling. Brace yourself for an extraordinary experience as we delve into the powerful realm of therapy, where healing knows no bounds. With a staggering 95,000 students in KISD, the statistics reveal a stark truth: 1 in every 6…

1
Reach 4 Hope - Ep 0051 - Loss Support, Misty and Luis Valencia 26:00

8M ago26:00

26:00

Reach 4 Hope - Ep 0051 - Loss Support, Misty and Luis ValenciaBy Reach 4 Hope

1
15. What Consistency Actually Means 16:13

9M ago16:13

16:13

On today’s episode, we’re talking all about consistency. It’s become so popular to throw the word ‘consistency’ around and has almost become a buzzword. Today I’m going to dive into what it actually means, how to become a person that demonstrates consistency, and how we can apply it to our lives. Connect with Hope: Follow on Instagram Join my email…

1
14. Postpartum Recovery with Dr. Payton Busker, PT, DPT 1:02:24

9M ago1:02:24

1:02:24

On today’s episode, I have Doctor of Physical Therapy Payton Busker on the podcast. Payton is my best friend and the Head of Content at Evlo Fitness. Evlo is the workout program that I’ve used consistently and exclusively for the last year and a half. I’m currently working through their new postpartum program and today Payton and I are talking all …

1
Reach 4 Hope - Ep 0050 - Suicide Prevention Month, Claudine Discala 26:09

9M ago26:09

26:09

Reach 4 Hope - Ep 0050 - Suicide Prevention Month, Claudine DiscalaBy Reach 4 Hope

1
13. Common Nutrition Struggles & How to Overcome Them 43:17

10M ago43:17

43:17

Today’s episode is a problem and solution episode in a Q&A format. I’m going to cover a few common problems and questions that I’ve seen as I work with my clients and the solutions and encouragement I would give them. The questions I answer are: How to differentiate between hungry vs. bored How to deal with food FOMO How to eat enough protein in a …

1
Reach 4 Hope - Ep 0049 - AFSP Out Of Darkness Walk 26:07

10M ago26:07

26:07

Reach 4 Hope - Ep 0049 - AFSP Out Of Darkness WalkBy Reach 4 Hope

1
12. Mary Kate's Birth Story 56:41

10M ago56:41

56:41

On today’s episode I’m sharing the very special story of our daughter’s birth! Along with sharing Mary Kate’s birth story, I also give some insight and encouragement to anyone who is about to experience childbirth for the first time. I share things I wish I would have known to hopefully ease your mind and give you confidence as you embark on this e…

1
Reach 4 Hope - Ep 0048 - Citizen Advocates, Nichole Rammell 26:06

12M ago26:06

26:06

Reach 4 Hope - Ep 0048 - Citizen Advocates, Nichole RammellBy Reach 4 Hope

1
Episode 12 - Let’s Talk Brandt 1910 40:00

12M ago40:00

40:00

I hope y’all are ready for Episode 12 - Let’s Talk Brandt 1910. I cant wait for you to meet Natalie. Natalie and her family have worked endlessly, the past year, restoring the local “Coca-Cola Building” in Wallis, built in the 1910. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennifer-b/message…

1
Reach 4 Hope - Ep 0047 - Mind, Body and Soul, Amie Ellis, Sam Lutui 26:05

12M ago26:05

26:05

Reach 4 Hope - Ep 0047 - Mind, Body and Soul, Amie Ellis, Sam LutuiBy Jamie Cormani

1
11. The Episode I Hope My Daughter Listens to: Cultivating Positive Body Image 43:59

1y ago43:59

43:59

On today’s episode I’m talking all about cultivating a positive body image. This topic is incredibly important to me, especially as I think about my daughter and what I hope to instill in her. Everyone has a relationship with their personal body image, so knowing where you stand in that relationship, how to identify if it needs some work, and how t…

1
10. 4 Ways to Support Your Metabolism During Weight Loss 37:33

1y ago37:33

37:33

On today’s episode, I’m sharing 4 ways to take care of our metabolism even when we are actively pursuing weight loss. I’ll cover what metabolism is and the factors that affect it. And as always, I’ll share my encouragement to approach weight loss and nutrition from a perspective of balance and sustainability. Connect with Hope: Follow on Instagram …

1
Reach 4 Hope - Ep 0046 - Forensic Health, Lisa Brown, Meagan Riddle, Camdem Caifa 26:19

1y ago26:19

26:19

Reach 4 Hope - Ep 0046 - Forensic Health, Lisa Brown, Meagan Riddle, Camden CaifaBy Jamie Cormani

1
Reach 4 Hope - Ep 0045 - Maternal Mental Health 26:16

1y ago26:16

26:16

Reach 4 Hope - Ep 0045 - Maternal Mental HealthBy Jamie Cormani

1
9. Prenatal Nutrition Myth Busting with Ryann Kipping, MPH, RDN 58:17

1y ago58:17

58:17

Today I have the honor of being joined by Ryann Kipping, MPH, RDN, as we chat about nutrition during pregnancy. During our conversation, we’ll bust myths around foods we are told we can’t eat during pregnancy and talk about focusing on nourishing for two instead of eating for two. Connect with Ryann: Follow on Instagram @prenatalnutritionist and @t…

1
Episode 11 - Let’s Talk Space City Snacks 50:28

1y ago50:28

50:28

In this episode, I sit down with the one and only, Hayley, the owner and creator of Space City Snacks. We dive into to the creation of Space City Snacks and why it’s SO GOOD! So get ready, you don’t want to miss this episode. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennifer-b/message…

1
EARTH DAY 🌎 Episode 10 - Let’s Talk On A Garden Kick 46:07

1y ago46:07

46:07

In this Episode I sit down with Sara. A local mom and magic gardener in Zone 9a. You don’t want to miss this episode!!--- Send in a voice message: https://podcasters.spotify.com/pod/show/jennifer-b/message

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8. 3 Pillars of a Sustainable Diet + PEC Plates & 2-Mac-Snacks 36:48

1y ago36:48

36:48

Today I’m going to cover the 3 pillars of a sustainable diet. I’ll also be explaining my two frameworks, PEC Plates and 2-Mac-Snacks, which are easy yet effective ways to help support a healthy diet. Connect with Hope: Follow on Instagram Join my email list Check out my website Resources & Links: 7 Days of Simple Meals eBook 30-Minute Nutrition Con…

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