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33. Nutrition Red Flags and Helpful Mindset Shifts with Esosa Osagiede, RD
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I'm excited to have Esosa Osagiede with me in today's episode. Esosa is a Registered Dietician focusing on helping women striving to lose fat, build muscle, and repair their relationship with food. In this episode, we cover a wide variety of topics, such as the importance of fiber, body recomposition tips, red flags when you see extreme progress in a short amount of time, and how to remain committed to your health journey.
We talk about mindset being the key to sustainable results and how discipline is self-care, not punishment. This episode is filled with Esosa's knowledge and how she helps her clients start their journey even when they have a fear of failure.
Connect with Esosa Osagiede, RD
- Follow on Instagram
Connect with Hope:
- Follow on Instagram
- Join my email list
- Check out my website
Resources & Links:
- Daily energy expenditure through the human life course
- 7 Days of Simple Meals eBook
- 30-Minute Nutrition Consultation
- The Hopewell Approach Course
- 1:1 Nutrition Coaching
- Hopewell Health recipes
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