))
27. Simplified Macro Tracking
Manage episode 413196537 series 3560468
Content provided by Hope Brandt and Registered Dietitian. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Hope Brandt and Registered Dietitian or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In today's episode, I'm talking all things tracking macros. Macro tracking means you're tracking protein, carbohydrates, and fats. Macro tracking can be a great tool not only to increase food and nutrition knowledge but also to help us do the most efficient things we can to get us closer to our goals. Improving body composition, losing fat mass, and gaining and maintaining muscle mass require reaching a certain protein threshold, so tracking macros comes into play. You'll hear me share how I help my clients simplify tracking their macros as a guide to reaching their goals.
Connect with Hope:
- Follow on Instagram
- Join my email list
- Check out my website
Resources & Links:
- 7 Days of Simple Meals eBook
- 30-Minute Nutrition Consultation
- The Hopewell Approach Course
- 1:1 Nutrition Coaching
- Hopewell Health recipes
Make sure to hit subscribe so you never miss an episode!
35 episodes
Share
