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16. How to Stay on Track When You Travel
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On today’s episode, we’re talking about how to stay on track when you travel. But first, a little disclaimer: I actually don’t like thinking of our nutrition as “on track” or “off track” but this title was just the easiest way to title the topic. Instead, our nutrition is a series of choices and every choice is a new chance to get back to where you want to be. You have the power to change your trajectory and work towards sustainable nutrition.
Connect with Hope:
- Follow on Instagram
- Join my email list
- Check out my website
Mentioned Episodes:
- Episode 10: 4 Ways to Support Your Metabolism During Weight Loss
- Episode 8: 3 Pillars of a Sustainable Diet + PEC Plates & 2-Mac-Snacks
Resources & Links:
- 7 Days of Simple Meals eBook
- 30-Minute Nutrition Consultation
- The Hopewell Approach Course
- 1:1 Nutrition Coaching
- Hopewell Health recipes
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