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20. How Sleep Affects Appetite & Other Practical Considerations
Manage episode 409212400 series 3560468
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On today’s episode, I’m kicking off the new year with a very popular topic…sleep! (or lack thereof) And how sleep affects our appetites and our bodies overall. I’ll share some practical considerations (because we aren’t always in a circumstance to get ideal sleep) and the reminder that not one single thing is going to make or break you in the pursuit of your goals.
Connect with Hope:
- Follow on Instagram
- Join my email list
- Check out my website
Resources & Links:
- My episode (#140) on Dr. Shannon Ritchey’s podcast: Fit Body Happy Joints podcast
- 7 Days of Simple Meals eBook
- 30-Minute Nutrition Consultation
- The Hopewell Approach Course
- 1:1 Nutrition Coaching
- Hopewell Health recipes
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