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23. Quality vs Quantity: What's More Important?
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Today, we are covering quality versus quantity. It’s the classic question, "Is what I’m eating more important, or how much I’m eating the most important?” SPOILER! They’re both really important when we look at the overall picture of your nutrition and your dietary habits. We’re talking about the quality versus the quantity of food you eat and what can influence those things. We’ll also dive into being upfront about your personal goals, as that’s the most important thing for where you want to place your highest priority regarding quality or quantity.
Connect with Hope:
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Resources & Links:
- 7 Days of Simple Meals eBook
- 30-Minute Nutrition Consultation
- The Hopewell Approach Course
- 1:1 Nutrition Coaching
- Hopewell Health recipes
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