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ep.3: Help! – my Motor's out of control!

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Manage episode 394523308 series 3504705
Content provided by The ADHD Connection. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The ADHD Connection or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In episode 3, we discuss that feeling that our 'motor is running too fast'...

  • why this is happening to us
  • what it feels like/the importance of being aware of bodily sensations

And strategies that can help, including

  • the 'speedometer' concept
  • the urgent/important matrix
  • 'buffer zones'
  • using a 'speed limiter'

...plus we touch on: the 'pressure cooker valve', small gifts to your future self, and 'the F-it button'!

If you enjoy our podcast, please rate the show, subscribe, leave us a review/comment - and feel very free to tell all your friends!

You can keep in touch with us on instagram: @theadhdconnection_podcast – and find out more about us, and/or get in touch at: carrieovertoncoaching.com and www.nickyshipp.coach

Thanks so much for listening,

Nicky and Carrie

  continue reading

14 episodes

Artwork
iconShare
 
Manage episode 394523308 series 3504705
Content provided by The ADHD Connection. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The ADHD Connection or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In episode 3, we discuss that feeling that our 'motor is running too fast'...

  • why this is happening to us
  • what it feels like/the importance of being aware of bodily sensations

And strategies that can help, including

  • the 'speedometer' concept
  • the urgent/important matrix
  • 'buffer zones'
  • using a 'speed limiter'

...plus we touch on: the 'pressure cooker valve', small gifts to your future self, and 'the F-it button'!

If you enjoy our podcast, please rate the show, subscribe, leave us a review/comment - and feel very free to tell all your friends!

You can keep in touch with us on instagram: @theadhdconnection_podcast – and find out more about us, and/or get in touch at: carrieovertoncoaching.com and www.nickyshipp.coach

Thanks so much for listening,

Nicky and Carrie

  continue reading

14 episodes

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