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E21: Shannon Kaiser - Redefining Self Love and Self Worth
Manage episode 419215656 series 3085823
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Authentic self-love is an essential element in helping you find aligned love. Today on the Aligned Love Podcast, we welcome bestselling author, empowerment coach, and self-love teacher, Shannon Kaiser to discuss how we can redefine our sense of self-worth. More specifically, you’ll hear about what self-love means to Shannon, the deeper layers of self-love, how healing your wounds through compassion can help you find deep love for yourself, and how you can awaken yourself to your worth. We also delve into the importance of learning to say no to red flags early on in dating before discussing how operating from a place of freedom can help you find love. Shannon even tells us how to identify ‘unsafe’ relationships, what is next for her, and what an aligned relationship means to her. Thanks for tuning in!
Key Points From This Episode:
- What self-love and its deeper layers mean to Shannon.
- How to heal your wounds through compassion in order to find self-love.
- The first step to awaken yourself to your worth when you feel lost.
- Why creating clarity about what you want based on your values is imperative.
- How healing your self-worth will help you say no to red flags faster.
- Operating from a place of freedom instead of fear and how that will help you find real love.
- How to know when you’re in an ‘unsafe’ relationship.
- A sneak peek at what’s next for Shannon and her career.
Quotes:
“Self-love is a journey and it’s – an expansive experience. To be alive is to constantly re-find yourself, re-meet yourself, and fall in love with yourself.” — @shannonlkaiser [0:04:05]
“Our truest self – craves connection, wants intimacy, [and] wants to be loved for who we are. We [need to] start by doing that to ourselves on every level. We [need to] become the relationship that we want.” — @shannonlkaiser [0:22:20]
Links Mentioned in Today’s Episode:
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