show episodes
 
Interviews, Meditations, and Thoughtful Episodes about Embodiment, Yoga, and Healing. We explore remembering and embodying your true nature, alignment with your soul, and deeply loving, and expressing yourself. Wonderful wellness practitioners and healers share their healing tips, philosophies, and how they shine. It’s about loving support to advance your own healing process as we will journey together. A creative blend of Yoga, Family Constellations, and Somatic Experiencing practices.
 
Join me, your host, Helena Lucia, every Thursday as we explore the topic of resilience from diverse points of view and many angles, with lovely guests who generously share their inspiring stories. The Finnish language has an amazing word Sisu that means resilience in the face of extreme adversity. In this podcast, we decompose the practice of resilience in our guest's lives, and the modalities they use to promote that beautiful resilience. We will also look at the science behind many of thes ...
 
Embodiment Time is a podcast hosted by Magdalena Weinstein, and dedicated to the evolution of yoga, movement and somatic practices, interviewing a wide variety of contemporary yoga teachers, movement specialists, brain based trainers, coaches and other educators of embodiment practices like Yoga Nidra, Somatic Experiencing and Body work. The time for embodiment is now.
 
Experience Awakening into Being and therefore Happiness. William is a licensed psychotherapist who has experienced Bhutan, India 13 times for 3 months per time to explore awakening with awakened beings, Brazil, etc. This series explores the how of awakening. The experiencing qualities of Being, love, peace, happiness, fulfillment. Flow versus reacting from separation. Thoughts, emotions and personality flowing from and expressing Being. A practical blending of East and West. Meditation, yoga ...
 
SEASON 2 IS LIVE! Please listen, share and leave a comment! Julie Clarke is a registered psychotherapist, child and youth care practitioner and somatic experiencing™ practitioner. She works mostly in private practice in Ontario, Canada as well as virtually online offering one on one counselling and therapy as well as parent consultation and trauma work. #Parenting…Who? aims to connect parents, caregivers and professionals with news and information pertaining to mental health, wellness and al ...
 
What began as SkinOwl Founder, Annie Tevelin's, search for meaningful dialogue in a deluded space, evolved into a magnetic epicenter of inspirational entrepreneurs, wellness experts, and influential individuals from all backgrounds presenting vulnerability in a truly raw and transparent way. Join her for a deep dive into universal truths by way of humor, heartache, and hope.
 
Welcome to the ReRooted Podcast with Francesca Maximé, trauma-sensitive mindfulness meditation teacher and poet. Together we’ll take a closer look at approaches to transforming trauma with insights from psychology, neuroscience, spirituality, social justice and the creative arts. Join Francesca and her guests for an exploration of our shared connection and how we can cultivate greater compassion for ourselves and for others.
 
I know some of the most interesting and inspiring people who are helping to keep humanity afloat in their own unique ways, in the middle of a world health crisis. I want you to meet them too. First, as humans. Second, as experts in their field. To hear their stories of overcoming their personal struggles and trauma (including PTSD and cPTSD) to bring their weird and wonderful heart healing gifts to the world in quiet and loud ways. Let's give these folx the applause they deserve and, in turn ...
 
Heal from betrayal with WORTH. Each week we interview therapists, talk about healthy tools of recovery, and hear women's stories of hope. Our Christ-centered focus combines the science of recovery with the healing power of God. We are a safe place for you to learn, grow, and find the strength you need to move forward and feel peace again. Questions? Email us WORTH@lifechangingservices.org
 
Lisa Dale Miller, MA, LMFT, LPCC, SEP is a private practice psychotherapist in Los Gatos, CA, specializing in mindfulness psychotherapy and Somatic Experiencing therapy for depression, anxiety, trauma, addiction and chronic pain. She is also an outpatient provider for the VA San Jose. Lisa is the author of a highly regarded textbook on Buddhist psychology for mental health professionals, Effortless Mindfulness: Genuine mental health through awakened presence. Training clinicians in the pract ...
 
Experiencing a religious transition in adulthood is becoming a more and more common experience. While it can be deeply unsettling, it can also be wildly freeing. Join certified religious transition and trauma recovery coach, Teri Hales, (also known as @EmancipatedMolly on Instagram and YouTube), each Sunday as she explores different perspectives on subconscious beliefs we've taken for granted as "truth" in high demand religions and returns the authority to you to decide what serves your high ...
 
Exploring blind spots that exist in the cultural, relational, and therapeutic process, host Dr. Chantelle Thomas will have candid discussions that delve into the more challenging aspects of self-discovery. Filled with engaging and straightforward conversation, each episode features conversations with well-respected experts who examine what is commonly overlooked in the intricate and often inter-connected world of recovery, trauma and wellness. Join Windrose Recovery and its Executive Clinica ...
 
David Vago, PhD and Lisa Dale Miller, LMFT, LPCC, SEP tackle the traditional Buddhist concept of "enlightenment" from their modern clinical points of view in a stimulating and fun discussion. Part 2 focuses on S-ART, David's neurobiological framework for describing the positive effects of meditation on self-awareness, self-regulation, and self-transcendence; Theravada, Mahāyāna and Vajrayāna notions of awakening and not-self; secular mental training; different interventions for different psy ...
 
David Vago, PhD and Lisa Dale Miller, LMFT, LPCC, SEP tackle the traditional Buddhist concept of "enlightenment" from their modern clinical points of view in a stimulating and fun discussion. Part 2 focuses on S-ART, David's neurobiological framework for describing the positive effects of meditation on self-awareness, self-regulation, and self-transcendence; Theravada, Mahāyāna and Vajrayāna notions of awakening and not-self; secular mental training; different interventions for different psy ...
 
The Zura Health Podcast is a space to dig deeper into what it means to be HUMAN. We cover topics on wellness, entrepreneurship, nutrition, emotional wellbeing, spirituality and sex. Twins, and Co-Founders of the digital health company Zura Health, Jessica and Kylie McBeath, are committed to providing the tools, advice, and wisdom we all need to come back home to our most powerful, honest, and true selves — by bringing bright minds, big hearts, and the latest research together into one multi- ...
 
The Joy Factor is a podcast for anyone with a desire to create more joy in their lives. Therapist, life coach and yoga teacher, Julie Hanson interviews experts in the field of mental health and wellness along with everyday people who’ve got their own take on how to be on the hunt for joy even in the midst of struggle. She’s on a quest to connect her listeners with the tools, tips and inspiration to claim their right to joy!
 
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show series
 
Join us today as Nadia Natali, somatic experiencing practitioner and the creator of DanceMedicine helps us to understand the necessity of feeling sensation in the body and the power of dance to transform trauma. Highlights Discover the importance of creating a safe space in order to heal from trauma. Learn how dance can help us get more in touch wi…
 
Adam Gust joins Francesca Maximé for a conversation about trauma, healing, and how incorporating the tools of somatic experiencing can help pave a new path in life. Adam Gust is a Los Angeles based drummer, producer, and educator. Head to his YouTube channel to learn more about Adam and check out his work as a drummer and a teacher.…
 
Today we're diving into the practice of somatic experiencing as a way to help locate and release trauma in the body. MindBody Mentor, Shawna Kathleen, talks about her own experience with autoimmune disease, relationship abuse, and sexual trauma and how learning to use somatic feedback from her body allowed her to begin alchemizing the pent up traum…
 
Continuing our discussion on Mine, His, and Our Recovery, in this episode we talk about his recovery. In the beginning of our own recovery journey, this was important for us to understand because we felt like we needed information and tools to be able to discern whether or not he was in recovery. One important lesson we have learned is we cannot co…
 
Join us for part 2 as Mohawk Elder, Darryl Williams, shares with us deep insights to how we can all heal from trauma. Join us as Darryl talks to us about the importance of spirituality, the story of the medicine wheel, the Wampum belt treaty and so much more. 💜 Get 15% off of the most powerful antioxidant on the planet 🌺 c60purplepower.com - Use Co…
 
We are always One with all. In Oneness we experience complete trust because we are All and, therefore, trust our Selves directly. In Oneness we are Happiness, Love, Peace, Well Being and Trust. We are every good thing. All our former discordant thoughts and tensions have relaxed, released and are gone. Sometimes we do not feel One with All because …
 
It seems as if in a post-pandemic world, there is a thirst for information about wellness and self-care – totally makes sense. How healthy we and our children are is taking up a lot of headspace, and people are desperate for a support buoy as they navigate the choppy waters of a new “new normal.” Dr. Robert Lustig hopes to do that by gifting inform…
 
I should have known when creating a podcast on intention vs. impact that I'd also get a chance to work on making sure my intentions and impact were in alignment. I'm still learning just like all of you. In this, take 3, of this episode, we discuss why it's not just our intentions that matter when it comes to creating safe spaces for those around us…
 
On the podcast we talk about recovery all the time and we wanted to break it down and be more specific. Over the next 3 episodes we talk about what our recovery looks like as betrayed, what his recovery looks like as the betrayer or the addicted, and then what couple recovery looks like. These are three separate categories in this process that some…
 
In today’s episode I want to bring awareness to a very important issue that has happened here in Canada. Recently A mass grave containing the remains of 215 children, some as young as 3 years old, was found on the site of what was once Canada's largest Indigenous residential school. The school is one of the institutions that held Indigenous childre…
 
In the realm of awakening there are only two things, our Being and our blocks. Being in touch with our Being and our blocks are equally important. Awakening is Relaxing into Happiness. The path of awakening is one of opening up and relaxing into our ever present Being. That is felt as the joy of release and relaxation. Our use of yoga or any other …
 
A little tidbit here on how the body talks to you through its symptoms, tension, illness, and emotion. Explore the purpose for these experiences or situations in your life. What is your body and spirit trying to tell you? It’s not about thinking it through, but sensing and opening to the wisdom. Links, Articles, and Resources: All Show Notes for Th…
 
In my last solo episode, I talked about how over over-productivity I was. So what happened when I decided to step back and take a week to myself? Shit hit the fan is what. This past week has been a lot, from visiting Los Angeles for the first time since we moved, to managing an entire house full of sick people. Seeing LA was just what I needed to g…
 
In today’s episode we bring back one of our audiences’ favorite guests, Dr. Todd Ovokaitys. Dr. Todd is such a wealth of information that we had to have him back for our series on trauma recovery. Join us as Dr Todd explains the fascinating process of mind body logic and psycho emotional medicine so that we can discover the underlying primary unres…
 
Grief has been on my mind this week as I prepare to attend my 17-year-old nephew's funeral in Utah. In this episode, I dive into the complicated emotional roller coaster that is grief. I hope to normalize the common experiences we all have when moving through loss and hopefully provide some language and understanding for the experience to make it e…
 
Summary In this episode, Kimberly and Kathleen discuss branding, identity, entrepreneurship, and privilege. Kathleen explains how her branding business came to be and her philosophy for how to brand oneself authentically. Kathleen describes her business, Braid Creative, and the Braid Method. Kimberly and Kathleen also discuss how to have difficult …
 
Seija Sisko Rohkea [Instagram: @seijack49], also known as Jack, is a 56-year-old female born human with an identity that never matched their internal sense of self. Jack has battled alcoholism, self-mutilation, sexual abuse and homelessness. Jack is a high school drop-out, a teenage runaway and is an immigrant from Finland adopted into an American …
 
How can breaking free from isolation that betrayal can create, to connectiion help us heal? Brene Brown says, "I define connection as the energy that exists between people when they feel seen, heard, and valued when they can give and receive without judgment and when they derive sustenance and strength from the relationship." We personally recogniz…
 
Have you ever felt insecure and unloved? Often we are separated from our true loving nature. We may be haunted by feelings of abandonment reflected in our relationships. We don't know how to more fully experience our Loving center. You can though. This podcast explores the how. Very practical, powerful, and simple. For more, www.williamecooper.word…
 
A bit here on the new things I’m trying and putting myself out there with! How contrast and discomfort are a marker of what you desire making its way to you, and the imperfections and stumbles that make life so enjoyable. Links, Articles, and Resources: All Show Notes for This Episode 📝 https://CandiceWu.com/newthings Podcast Homepage 🎧 https://Can…
 
The internet cannot get enough of Human Design and it’s easy to see why: it gives us a glimpse towards understanding the hows and whys that make up this wacky world we live in. For those who uncover their human design, the rewards are as empowering as they are invaluable, and if you’re not quite sure what Human Design is, well... you’re in luck. Vi…
 
Nationally and internationally recognized US Government Whistleblower Cathy O’Brien sits down with us today to share with us insights from her book PTSD: Time to Heal. Join us as Cathy shares with us tools and techniques that she used to heal herself from a lifetime of sexual abuse and mind control. We discuss the pervasive impact of mind control o…
 
The Alan Watts Organization and Be Here Now Network have come together to bring you a new podcast series that dives deep into the Alan Watts Archive’s 100-hour collection of talks. This Monday, June 7th, discover for yourself why Alan Watts has continued to inspire generations of seekers with the Alan Watts Being in the Way podcast. This exciting n…
 
Summary In this episode, Kimberly and Lily discuss issues with conventional nutritional guidelines for pregnancy, which foods provide needed nutrients during pregnancy, and the importance of proper nourishment postpartum. Lily’s research on how food affects pregnancy culminates in her most recent book “Real Food for Pregnancy” which provides eviden…
 
Emily spent her life enjoying the outdoors in the Bay Area and in the San Juan Islands, but a few things that had happened in her life made her vulnerable to the grooming of her high school teacher. Emily found herself at a young age trapped in the relationship with her teacher, which ultimately led to body image trauma and years of disordered eati…
 
Tammy Gustafson, Licensed Professional Counselor with Live Free Counseling, joins us today on the podcast to share her personal story of betrayal and recovery and becoming a therapist and coach. She has a particular passion for helping wives who've experienced sexual betrayal trauma heal and move forward. Tammy specializes in helping women heal fro…
 
Often, in meditation, we watch our thoughts and emotions. Many of the come and go but some personalities seem stuck. In this episode we use some of the thoughts and tools uncovered by Richard Schwarz in Internal Family Systems. He noticed we have many voices and, indeed, personalities inside of us. One part feels one way and another feels another w…
 
Summary In this episode, Kimberly and Hala discuss the nervous system’s role in self-regulation and social justice activism. Healing must happen individually and collectively by understanding and regulating the nervous system, establishing and maintaining heart-centered relationships, and working with each other towards liberation. They discuss how…
 
Here I share 42 little micro habits that I do mostly on the daily. I hope this gives you something to inspire pampering, prioritizing, and enjoying yourself. Links, Articles, and Resources: All Show Notes for This Episode 📝 https://CandiceWu.com/microhabits Podcast Homepage 🎧 https://CandiceWu.com/podcast Newsletter & Embody Community 💌 https://Can…
 
Sarah Wilson is what hurricanes and waterfalls are made of—a true force of nature. This nomad and firebrand’s electrifying voice is everything we need right now. Known for engaging readers in an urgent, cultural conversation through the lens of her personal journey, Sarah Wilson is here to help all of us navigate the most challenging and unpreceden…
 
In today’s episode, awareness teacher and consciousness hacker, Damien Wynne shares with us his perspective on how trauma can be healed at a cellular level. Join us as Damien explains the power of archetypes, the importance of understanding systems and the necessity to reclaim one’s self-authority. Highlights Understand the importance of reclaiming…
 
Everyone numbs emotionally from time to time when we're overwhelmed and we're not sure how to process what we're experiencing. Any substance or behavior can be used as a numbing mechanism if we do it to avoid feeling difficult emotions or to avoid exploring difficult thoughts. While the we gain the benefit of escape for a short time, there are also…
 
Shirley Turcotte, RCC, joins Francesca to discuss how Indigenous Focusing-Orientation Therapy techniques are medicine for remembering our collectivity. Shirley Turcotte, RCC, is founder of the Indigenous Focusing-Orientation Therapy (IFOT), a Métis knowledge keeper and registered clinical counsellor, working internationally with survivors of childh…
 
This episode is the second part of our interview with Jeff to discuss a topic he is very passionate about. Over many years of working with men and women dealing with sex addiction, he is helping the women he works with individually and in group recognize the emotional abuse the sex addiction is causing in their relationship. Helping women break fre…
 
Dr. Chantelle Thomas talks to Body-Centered Psychotherapist Sheila Johnson about the various types of dissociation that present in patients and how to work with them. Dr. Chantelle Thomas, Executive Clinical Director Windrose Recovery: https://windroserecovery.com/ Sheila Johnson, Body-centered Psychotherapist, Winding Path Psychotherapy: http://ww…
 
This episode stands alone and also supplements episode 28. The muscle tensions, Brain and Nervous system cramps are best met in a way that meditation and traditional therapy often miss. We explore some simple Somatic releasing as a supplement to your meditation. Videos found at www.williamecooper.wordpress.com on the resources page supplement this …
 
Summary In this episode, Kimberly and Haize discuss Haize’s Get Rooted with Haize Doula Training, Haize’s experience as a doula and mentor, and birth work in relation to relationships, energy, and community-building. Haize describes her experience as a spiritual mentor and doula for birthing families and how her new doula training curriculum came t…
 
Hi Everyone, welcome back to our show and to our first episode in our new series, Trauma Recovery – From Surviving to Thriving. In this episode we have the privilege of speaking with trauma survivor, healer and author of Trauma As Medicine, Sarah Salter-Kelly. Today she shares with us many of the incredible insights from her book that helped her an…
 
Sounds pleasant huh? Horse drool and an inner shower?! A guided experiential of taking an inner shower and clearing the energies in your body to feel refreshed! Find out why I’m talking about horse drool, and some food for thought on alignment and peace. Links, Articles, and Resources: All Show Notes for This Episode 📝 https://CandiceWu.com/horsedr…
 
Hailey Magee is a codependency recovery coach who helps individuals of all ages break the people-pleasing pattern, set empowering boundaries, and master the art of speaking their truth. Breaking free from the shackles of codependency has been her life’s work. Her tendency to put others needs before her own led to imbalanced relationships, fierce re…
 
Over the past decade, so much research has emerged showing that mindfulness, or the practice of being completely focused on the present, is not just helpful for calming our nervous systems, helping us focus, and helping us feel more satisfied with our lives, but can also help people who are healing from trauma. When we're able to focus on the prese…
 
Often we become stuck and shut down in a way that meditation and other spiritual practices just don't touch. In this episode we discuss PTSD and how to flow again and open up into Oneness. This episode is centered around Peter Levine's work and his book "Healing Trauma" For links to a powerful supplemental video, etc go to my "resources" page at ww…
 
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