The Science Show gives Australians unique insights into the latest scientific research and debate, from the physics of cricket to prime ministerial biorhythms.
…
continue reading
Content provided by Helena Lucia (she/her). All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Helena Lucia (she/her) or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
SISU Journey
Mark all (un)played …
Series home•Feed
Manage series 2897476
Content provided by Helena Lucia (she/her). All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Helena Lucia (she/her) or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Join me, your host, Helena Lucia, every Thursday as we explore the topic of resilience from diverse points of view and many angles, with lovely guests who generously share their inspiring stories. The Finnish language has an amazing word Sisu that means resilience in the face of extreme adversity. In this podcast, we decompose the practice of resilience in our guest's lives, and the modalities they use to promote that beautiful resilience. We will also look at the science behind many of these modalities, as well as offering practical guides on how to test them out in your own life. Some topics we plan to discuss are meditation, mindfulness, self-compassion, intuitive eating, EFT, bodywork, EMDR, yoga, embodiment, earthing, EMDR, somatic experiencing, therapy, hypnotherapy, polyvagal theory, subconscious programming, sexual healing, alcohol-free living and many more.
sisujourney.substack.com
…
continue reading
sisujourney.substack.com
43 episodes
Mark all (un)played …
Series home•Feed
Manage series 2897476
Content provided by Helena Lucia (she/her). All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Helena Lucia (she/her) or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Join me, your host, Helena Lucia, every Thursday as we explore the topic of resilience from diverse points of view and many angles, with lovely guests who generously share their inspiring stories. The Finnish language has an amazing word Sisu that means resilience in the face of extreme adversity. In this podcast, we decompose the practice of resilience in our guest's lives, and the modalities they use to promote that beautiful resilience. We will also look at the science behind many of these modalities, as well as offering practical guides on how to test them out in your own life. Some topics we plan to discuss are meditation, mindfulness, self-compassion, intuitive eating, EFT, bodywork, EMDR, yoga, embodiment, earthing, EMDR, somatic experiencing, therapy, hypnotherapy, polyvagal theory, subconscious programming, sexual healing, alcohol-free living and many more.
sisujourney.substack.com
…
continue reading
sisujourney.substack.com
43 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.