show episodes
 
Join me, your host, Helena Lucia, every Thursday as we explore the topic of resilience from diverse points of view and many angles, with lovely guests who generously share their inspiring stories. The Finnish language has an amazing word Sisu that means resilience in the face of extreme adversity. In this podcast, we decompose the practice of resilience in our guest's lives, and the modalities they use to promote that beautiful resilience. We will also look at the science behind many of thes ...
 
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show series
 
Seija Sisko Rohkea [Instagram: @seijack49], also known as Jack, is a 56-year-old female born human with an identity that never matched their internal sense of self. Jack has battled alcoholism, self-mutilation, sexual abuse and homelessness. Jack is a high school drop-out, a teenage runaway and is an immigrant from Finland adopted into an American …
 
To purchase the entire Open Letters album for $20 - https://www.justinlmft.com/openletters Or become a $5/mo Patron and receive all of them as part of an exclusive podcast - https://www.patreon.com/justinlmft Building Safety Anchors - https://www.justinlmft.com/challenge-page/5180d0d1-fa0d-4833-8a96-b41546791435/ Intro/Outro music & Transition Soun…
 
Emily spent her life enjoying the outdoors in the Bay Area and in the San Juan Islands, but a few things that had happened in her life made her vulnerable to the grooming of her high school teacher. Emily found herself at a young age trapped in the relationship with her teacher, which ultimately led to body image trauma and years of disordered eati…
 
I read a handful of messages I got recently from listeners to the podcast. One of them makes the astute observation that something is off with the host. Become a Patron - https://www.patreon.com/justinlmft Dalai Momma Podcast interview - https://player.fm/series/dalai-momma/interview-with-justin-sunseri-lmft-from-the-stuck-not-broken-podcast Mindfu…
 
Tony Zosherafatain grew up in Boston, a child of Persian and Greek immigrants. Their dream for him was that he would be a doctor. Tony didn't hear the word trans until he was 19 years old in a support group. When he started to live his truth, it cost him his family for a season. Tony shares how he found support and resilience even through this time…
 
From running an art gallery when the rest of her classmates were off to college, promoting her art gallery by becoming a contestant on America's Next Top Model to leaving her high-powered job in the beauty industry to focus on health and wellness, Kelle Jacob has always relied on her intuition to guide her through life, and a belief that life is ha…
 
I give my thoughts on a couple pieces of feedback I got recently re: censorship of swearing on the podcast and discussing whether or not I know my audience. I'd love to get your feedback as well. Email justinlmft@gmail.com, DM me through Instagram/Facebook or send me an audio message through these avenues. I love audio messages! https://www.justinl…
 
Welcome to part 2 of the Polyvagal 101 series. This episode is all about the ventral vagal state of safety and social engagement. Building Safety Anchors - https://www.justinlmft.com/challenge-page/5180d0d1-fa0d-4833-8a96-b41546791435/ PVT Books - https://www.justinlmft.com/books Polyvagal 101 - https://www.justinlmft.com/polyvagal101 File Share - …
 
Harris is a 30-something year-old nonbinary person from Hertfordshire, UK. Harris realised they were trans/nonbinary in their mid-twenties and have since made the commitment to becoming the advocate they needed, but never had. To date, Harris has taught and coached over 30,000 people in their mission to educate the general population about gender i…
 
Welcome to part 1 of the Polyvagal 101 series. I'm covering some foundational elements of Stephen Porges' Polyvagal Theory. You are now part of an audio master class in the Polyvagal Theory! Building Safety Anchors - https://www.justinlmft.com/challenge-page/5180d0d1-fa0d-4833-8a96-b41546791435/ PVT Books - https://www.justinlmft.com/books Polyvaga…
 
After a B.A. in transpersonal psychology, Hart went on to become a licensed massage therapist with advanced certification in multiple modalities. He has extensive training in “Emotional Freedom Techniques,” and various forms of breathwork including SOMA Breath. Hart has been immersed in an intensive, year-long certificate program through Shiri Goda…
 
Zainab is a speaker and coach for the modern Feminine Women & the founder of the Feminine Embodiment Academy. A sisterhood for high- achieving female entrepreneurs to awaken to the power of their feminine & sensual essence. Her coaching comes along with the facilitation of emotional healing that every woman needs to be truly embodied. Zainab's appr…
 
This episode is for you if you want to know how you can support the work that I have been putting into the podcast. I've got 10 ways, 7 of them free free free and extremely helpful. 10 ways you can support the podcast: 1. Subscribe/follow to the podcast 2. Just share the podcast 3. Leave a review 4. Share a social media post 5. Send me a message! -…
 
Building Safety Anchors - https://www.justinlmft.com/challenge-page/5180d0d1-fa0d-4833-8a96-b41546791435/ This week’s Patreon episode - We Are Gears in the Family System Machinery - https://www.patreon.com/justinlmft Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats National Suicide Prevention Hotline - 1 (800…
 
My thoughts on a listener's question about relationships and supporting someone who is stuck in a severe defensive state. Building Safety Anchors - https://www.justinlmft.com/challenge-page/5180d0d1-fa0d-4833-8a96-b41546791435/ This week’s Patreon episode - The Importance of Having a New Narrative - https://www.patreon.com/justinlmft Intro/Outro mu…
 
Helena Lucia was raised in Minnesota in an extreme fundamentalist religion, and she spent much of her life experiencing many different forms of abuse. She shares her story of resilience and the various methodologies and techniques for her recovery, Finding the right therapist for you may be one of the hardest things you'll ever do. We want to help …
 
Josie Wallace is a Southern California native who after being in the rooms of 12 step recovery for many years found herself searching for a deeper connection with her inner world, Spirit, and nature.This growth trajectory brought her to the jungles of Peru where an Ayahuasca retreat initiated her into the world of psychedelics and thus started her …
 
Board-Certified by the National Board of Certified Counselors (NBCC) and licensed in OR, WA and PA, MaryJane works with individuals, couples and families who want to become more solid in order to diminish anxiety and stress. She specializes in trauma recovery of all kinds, sub-specializing in the trauma recovery from sexual abuse, and she also faci…
 
Mercedes graces our ears once again to discuss another "Bad Therapy" story. This one goes into role clarification and is a good example of how power can be manipulated. Building Safety Anchors - https://www.justinlmft.com/challenge-page/5180d0d1-fa0d-4833-8a96-b41546791435/ This week’s Patreon episode - https://www.patreon.com/justinlmft Intro/Outr…
 
I answer a listener question about using multitasking as a way to cope with being overwhelmed with wellness demands. Building Safety Anchors - https://www.justinlmft.com/challenge-page/5180d0d1-fa0d-4833-8a96-b41546791435/ This week’s Patreon episode - Do We Have Free Will? https://www.patreon.com/justinlmft Intro/Outro music & Transition Sounds by…
 
If you're a creative person, you've got a great opportunity to get unstuck. And imo, everyone is a creative person. Building Safety Anchors - https://www.justinlmft.com/challenge-page/5180d0d1-fa0d-4833-8a96-b41546791435/ This week’s Patreon episode - When is Your S*** Together? https://www.patreon.com/justinlmft Intro/Outro music & Transition Soun…
 
I answer a listener question - "How to heal as an adult in the same environment and relationship that you became broken in?" I honestly don't think you can, but it's worth discussing further... Building Safety Anchors - https://www.justinlmft.com/challenge-page/5180d0d1-fa0d-4833-8a96-b41546791435/ This week’s Patreon episode: Bad Therapy - Abortio…
 
I share a personal example of when I was dysregulated for an entire week and how I was able to re-regulate myself using some safety anchors. This is a good example of what climbing your polyvagal ladder might look like. It's also a good illustration of how might course might be of benefit to you if you're interested in purchasing. Building Safety A…
 
Were Your Parents Capable of Doing Better? - https://www.justinlmft.com/post/didtheirbest Building Safety Anchors - https://www.justinlmft.com/challenge-page/5180d0d1-fa0d-4833-8a96-b41546791435/ This week’s Patreon episode - https://www.patreon.com/justinlmft Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats…
 
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