Dealing with Sadness through Self-Compassion (sadness and Polyvagal Theory)

Stuck Not Broken

Emotions, including sadness, are not random but are responses to our body's state. Use this three-step process to begin feeling your sadness with self-compassion.

🔸Total Access Membership of trauma recovery courses and community - https://www.justinlmft.com/totalaccess

🔸Free ebook, "Trauma & the Polyvagal Paradigm" when you sign up for my email list - https://www.justinlmft.com/books

🔸Learn the Polyvagal Theory simply and for free - https://www.justinlmft.com/polyvagalintro or the entire Polyvagal 101 playlist - https://player.captivate.fm/collection/cce134e7-1550-4d33-8e56-738d344c63b0

🔹I'd love your feedback! - https://docs.google.com/forms/d/e/1FAIpQLSeZhfJa5_AWDN1D4zDO1nDMqs7gl0UrKpmuCqRYLmA5et08zg/viewform?usp=sf_link

01:11 Understanding Sadness and Emotions

01:40 The Polyvagal Theory and Emotions

03:37 Recognizing and Validating Sadness

04:10 The Three-Step Process: Validate, Normalize, Give Permission

06:24 Anchoring in Safety and Dealing with Sadness

10:11 Different Flavors of Sadness

11:09 Polyvagal Trauma Relief System and Conclusion

National Suicide Prevention Hotline - 1 [phone]

National Domestic Violence Hotline -1 [phone]

LGBT Trevor Project Lifeline - 1 [phone]

National Sexual Assault Hotline - 1 [phone]

Crisis Text Line - Text “HOME” to 741741

Call 911 for emergency

This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy. Nothing in this creates or indicates a therapeutic relationship. Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms. Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.

Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (#99147).