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The final part of the Polyvagal 101 series! I hope you've benefited from this series and gotten all your Polyvagal curiosities fulfilled. The only missing piece is self-regulation and co-regulation. Building Safety Anchors - https://www.justinlmft.com/challenge-page/5180d0d1-fa0d-4833-8a96-b41546791435/ This week’s Patreon episode - Can I Co-Regula…
 
I read a handful of messages I got recently from listeners to the podcast. One of them makes the astute observation that something is off with the host. Become a Patron - https://www.patreon.com/justinlmft Dalai Momma Podcast interview - https://player.fm/series/dalai-momma/interview-with-justin-sunseri-lmft-from-the-stuck-not-broken-podcast Mindfu…
 
I give my thoughts on a couple pieces of feedback I got recently re: censorship of swearing on the podcast and discussing whether or not I know my audience. I'd love to get your feedback as well. Email justinlmft@gmail.com, DM me through Instagram/Facebook or send me an audio message through these avenues. I love audio messages! https://www.justinl…
 
Welcome to part 2 of the Polyvagal 101 series. This episode is all about the ventral vagal state of safety and social engagement. Building Safety Anchors - https://www.justinlmft.com/challenge-page/5180d0d1-fa0d-4833-8a96-b41546791435/ PVT Books - https://www.justinlmft.com/books Polyvagal 101 - https://www.justinlmft.com/polyvagal101 File Share - …
 
Welcome to part 1 of the Polyvagal 101 series. I'm covering some foundational elements of Stephen Porges' Polyvagal Theory. You are now part of an audio master class in the Polyvagal Theory! Building Safety Anchors - https://www.justinlmft.com/challenge-page/5180d0d1-fa0d-4833-8a96-b41546791435/ PVT Books - https://www.justinlmft.com/books Polyvaga…
 
This episode is for you if you want to know how you can support the work that I have been putting into the podcast. I've got 10 ways, 7 of them free free free and extremely helpful. 10 ways you can support the podcast: 1. Subscribe/follow to the podcast 2. Just share the podcast 3. Leave a review 4. Share a social media post 5. Send me a message! -…
 
Building Safety Anchors - https://www.justinlmft.com/challenge-page/5180d0d1-fa0d-4833-8a96-b41546791435/ This week’s Patreon episode - We Are Gears in the Family System Machinery - https://www.patreon.com/justinlmft Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats National Suicide Prevention Hotline - 1 (800…
 
My thoughts on a listener's question about relationships and supporting someone who is stuck in a severe defensive state. Building Safety Anchors - https://www.justinlmft.com/challenge-page/5180d0d1-fa0d-4833-8a96-b41546791435/ This week’s Patreon episode - The Importance of Having a New Narrative - https://www.patreon.com/justinlmft Intro/Outro mu…
 
Mercedes graces our ears once again to discuss another "Bad Therapy" story. This one goes into role clarification and is a good example of how power can be manipulated. Building Safety Anchors - https://www.justinlmft.com/challenge-page/5180d0d1-fa0d-4833-8a96-b41546791435/ This week’s Patreon episode - https://www.patreon.com/justinlmft Intro/Outr…
 
I answer a listener question about using multitasking as a way to cope with being overwhelmed with wellness demands. Building Safety Anchors - https://www.justinlmft.com/challenge-page/5180d0d1-fa0d-4833-8a96-b41546791435/ This week’s Patreon episode - Do We Have Free Will? https://www.patreon.com/justinlmft Intro/Outro music & Transition Sounds by…
 
If you're a creative person, you've got a great opportunity to get unstuck. And imo, everyone is a creative person. Building Safety Anchors - https://www.justinlmft.com/challenge-page/5180d0d1-fa0d-4833-8a96-b41546791435/ This week’s Patreon episode - When is Your S*** Together? https://www.patreon.com/justinlmft Intro/Outro music & Transition Soun…
 
I answer a listener question - "How to heal as an adult in the same environment and relationship that you became broken in?" I honestly don't think you can, but it's worth discussing further... Building Safety Anchors - https://www.justinlmft.com/challenge-page/5180d0d1-fa0d-4833-8a96-b41546791435/ This week’s Patreon episode: Bad Therapy - Abortio…
 
I share a personal example of when I was dysregulated for an entire week and how I was able to re-regulate myself using some safety anchors. This is a good example of what climbing your polyvagal ladder might look like. It's also a good illustration of how might course might be of benefit to you if you're interested in purchasing. Building Safety A…
 
Were Your Parents Capable of Doing Better? - https://www.justinlmft.com/post/didtheirbest Building Safety Anchors - https://www.justinlmft.com/challenge-page/5180d0d1-fa0d-4833-8a96-b41546791435/ This week’s Patreon episode - https://www.patreon.com/justinlmft Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats…
 
This is a short list of how we keep ourselves stuck. Building Safety Anchors - https://www.justinlmft.com/challenge-page/5180d0d1-fa0d-4833-8a96-b41546791435/ This week’s Patreon episode - One New Stress on Top of the Others https://www.patreon.com/justinlmft Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats…
 
Is it possible to be in a traumatic state without there being a traumatizing event? Building Safety Anchors - https://www.justinlmft.com/challenge-page/5180d0d1-fa0d-4833-8a96-b41546791435/ This week’s Patreon episode - Bad Therapy - Teen Advising Therapist on Parenting - https://www.patreon.com/justinlmft Original blog - https://www.justinlmft.com…
 
alternate your speed journal from your feelings alternate among mindful experiences process over outcome don't use a journal Building Safety Anchors - https://www.justinlmft.com/challenge-page/5180d0d1-fa0d-4833-8a96-b41546791435/ This week’s Patreon episode - Trust / Open Letter 9 - https://www.patreon.com/justinlmft Intro/Outro music & Transition…
 
5 thoughts on how you might be able to improve your mindfulness practice. Building Safety Anchors - https://www.justinlmft.com/challenge-page/5180d0d1-fa0d-4833-8a96-b41546791435/ This week’s Patreon episode - Self-Harm and Strength https://www.patreon.com/justinlmft Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benj…
 
One of the opening scenes of "Soul" from Pixar has a lot of polyvagal implications to it: self-regulation, co-regulation, energy discharge and using music as an anchor. Lots of stuff in this one! Building Safety Anchors - https://www.justinlmft.com/challenge-page/5180d0d1-fa0d-4833-8a96-b41546791435/ This week’s Patreon episode - Build the Vagal Br…
 
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