Best Justin Sunseri Podcasts (2024)

1
Can ANYBODY self-regulate and recover from trauma? 11:35

6h ago11:35

11:35

Justin Sunseri addresses whether everyone can recover from trauma by accessing their Polyvagal safety state. He explains the nuances, emphasizing the importance of context, co-regulation, and healthy attachments. 0:00 Can Anybody Self-Regulate and Recover from Trauma? 01:43 Introduction to Safety Anchors and UDS 02:08 Exploring the Concept of Safet…

1
26: Introducing Magic, Medicine and Mayhem 19:07

8d ago19:07

19:07

Welcome to the new and improved podcast (formerly known as Live From Suckville). In this episode I’ll share the vision and reasons behind the evolution of this podcast and tell you more about me, your host Sylva Florence. You’ll also hear what is blooming after this period of silence (aka silent transformation) and find out what exciting things are…

1
Self-Regulation: Should you challenge your safety state? 13:44

16d ago13:44

13:44

I answer questions about self-regulation and our safety state - should we challenge the capacity of our distress tolerance? Will this help strengthen our vagal brake? National Suicide Prevention Hotline - 1 (800) 273-8255 National Domestic Violence Hotline -1 (800) 799-7233 LGBT Trevor Project Lifeline - 1 (866) 488-7386 National Sexual Assault Hot…

1
Dorsal Vagal Shutdown Daily Life: Real People Share Real Experiences 25:13

17d ago25:13

25:13

Justin Sunseri continues his exploration of the Shutdown Experiences Survey, this time discussing the results of how dorsal vagal shutdown affects people on a daily basis. How effective do people feel they are coping? How do they alter their daily lives? National Suicide Prevention Hotline - 1 (800) 273-8255 National Domestic Violence Hotline -1 (8…

1
Finding Polyvagal Safety When "Neurodiverse" 9:09

1M ago9:09

9:09

Justin Sunseri addresses a question about neurodivergence, safety, and connection. What does safety look like for someone who is "neurodivergent"? 🔸Total Access Membership of trauma recovery courses and community - https://www.justinlmft.com/totalaccess 🔸Free ebook, "Trauma & the Polyvagal Paradigm" when you sign up for my email list - https://www.…

1
How Long Does Shutdown last Real People Answer (SNB 227) 21:59

2M ago21:59

21:59

I share the second round of results from my Shutdown Experiences Survey, including how far away safety feels and how long people live in shutdown. Gain new language for your experiences, plus lots of validation and normalization. 00:00 Introduction to episode 227 01:32 How far away does safety feel? 06:56 How long have you been in shutdown? 10:16 H…

1
Real People Share Real Shutdown Experiences 26:00

2M ago26:00

26:00

Justin shares the felt experience results of his "Shutdown Experiences Survey." Real people in dorsal vagal shutdown share about their emotions, thoughts, and more. You will get more validation and normalization from this episode. Learn language for your shutdown experiences and ideas on what to do about it. 🔸Total Access Membership of trauma recov…

1
Bad Therapy: Poor Boundaries, Exorcism, and Dinner 36:02

2M ago36:02

36:02

Justin and Mercedes discuss a Bad Therapy story of poor boundaries and where it leads. If you have your own Bad Therapy story, send it to justinlmft@gmail.com National Suicide Prevention Hotline - 1 (800) 273-8255 National Domestic Violence Hotline -1 (800) 799-7233 LGBT Trevor Project Lifeline - 1 (866) 488-7386 National Sexual Assault Hotline - 1…

1
25: How to Move From Surviving to Thriving (with Justin Sunseri) 47:22

2M ago47:22

47:22

Did you know that you can start (or continue) the path to healing your trauma just by listening to this episode? My guest this week, Justin Sunseri, will tell you that whatever is blocking you comes down to biology and inherent mechanisms which exist in each of us to help us survive. But what neither of us wants is for you to just survive. We want …

1
Polyvagal Freeze State: Cognitions and Release 12:17

3M ago12:17

12:17

Learn experiences of the Polyvagal freeze state, like changes in cognitions and underlying impulses. 00:00 Introduction 00:50 Understanding Freeze State: Insights and Analogies 04:23 Cognitive Effects of the Freeze State: Analysis and Examples 08:22 Addressing Shame and Cognitive Adaptations in Freeze State 10:09 Therapeutic Approaches: Top-Down an…

1
24: How to Say Yes to Life 29:31

3M ago29:31

29:31

Are you ready to say yes to life? Are you ready to surrender to it? Did you know that these two concepts are also one and the same? If surrendering sounds like giving up, if it's difficult for you or if you're not even sure where to begin, this episode is for you! Join in to listen to stories of and lessons from moments of utter surrender from my o…

1
How to Slowly Stop Negative Coping Skills 10:29

3M ago10:29

10:29

Explore practical strategies for understanding and gradually replacing negative coping skills eventually and slowly with healthier alternatives, employing the principles of the Polyvagal Theory. Host Justin Sunseri shares insights from a discussion with his private community, offering techniques to recognize and modify behaviors such as binge eatin…

1
23: How to Turn Your Trauma Into Your Medicine (Part 2) 39:28

3M ago39:28

39:28

❤️‍🩹If you feel like your healing is a constant work in progress, you're certainly not alone. Join me and my guest, Katie MacDonald as we finish what we started in episode 4: wisdom and advice collected along an ongoing journey of healing through codependency. It's not about perfection and hindsight, but more about vulnerability and honoring the pa…

1
Stage Fright and Polyvagal Theory: how to Anchor in Safety and Overcome it 16:57

4M ago16:57

16:57

The Polyvagal Theory is not a solution, but a scientific understanding of our biological reactions. So, how does the PVT apply to stage fright? What Polyvagal states are occurring and what can you do about it? 00:00 Introduction and Background 00:46 Understanding Performance Anxiety and Polyvagal Theory 02:39 The Science Behind Stage Fright 04:45 E…

1
Polyvagal Safety Cues & Loved Ones: Why You Don't Feel Connected (maybe) 9:35

4M ago9:35

9:35

Learn why you might have difficulty accepting safety cues, even from your loved ones. Your Polyvagal state acts as a filter and changes your perception of your interactions with others. 00:00 Introduction and Viewer's Question 00:52 Understanding Safety States 01:39 The Role of Interpersonal Relationships in Safety States 03:45 The Impact of Defens…

1
22: How to Stop Culturally Sucking (An International Women's Day Special) 33:49

4M ago33:49

33:49

A conversation I had at a pizzeria last week got me really fired up... And thus a new episode was born! Yes, I am here to rant against the patriarchy this week--but not only. Other than my own recent and not-so-recent experiences, you'll hear from other women about the trials and tribulations they have come up against, and the powerful lessons that…

1
Dealing with Sadness through Self-Compassion (sadness and Polyvagal Theory) 12:51

4M ago12:51

12:51

Emotions, including sadness, are not random but are responses to our body's state. Use this three-step process to begin feeling your sadness with self-compassion. 🔸Total Access Membership of trauma recovery courses and community - https://www.justinlmft.com/totalaccess 🔸Free ebook, "Trauma & the Polyvagal Paradigm" when you sign up for my email lis…

1
21: How to Turn Your Trauma Into Your Medicine (Part 1) 34:28

4M ago34:28

34:28

How do we cope when all of a sudden life throughs us a curveball that no one saw coming, and it stirs up all of our trauma? What happens when there is, therefore, no way to avoid our triggers? Join me for part one of a conversation that is as encouraging and affirming as it is vulnerable and real. It's the kind that gets you thinking about how you …

1
How to Feel Polyvagal Safety Even if You Struggle to 10:27

4M ago10:27

10:27

Learn how to feel ventral vagal safety even when it feels out of reach through 3 different options: imagination, co-regulation, and mindful sensory experiences. These 3 options may be the most approachable for identifying and eventually building safety within. National Suicide Prevention Hotline - 1 (800) 273-8255 National Domestic Violence Hotline…

1
20: How to Reconnect With Your Inner Forest 25:47

5M ago25:47

25:47

The forest: A place we desire to return to, but at the same time, we're afraid to do so. A place where green shoots climb up through the duff: a simultaneous host of both life and death. A place to be navigated with reverence and trembling. Our inner forest, the home and root of our inner nature, must be traversed with this same reverence and fear.…

1
From Safety to Shutdown: Courtney's Journey through Polyvagal Theory 22:25

5M ago22:25

22:25

Therapist and Coach Justin Sunseri lists all 9 official Polyvagal Theory autonomic states and shares the story of Courtney. The episode demystifies different autonomic states like Safety, Flight/Fight, and Shutdown, and their mixed states such as Freeze, Play, and Stillness. Justin dives into the nuances of these states, explores how to identify th…

1
Growth Mindset is Not the Solution and Fixed Mindset is Not the Problem 26:29

5M ago26:29

26:29

Your mindset might not be the main problem when it comes to making lasting change in your life. Instead, your underlying Polyvagal state matters more. The state of one's body influences emotions, behaviors, and even one's mindset. The concepts of the "growth mindset" and "fixed mindset" were popularized by Carol Dweck. But maybe it's not as simple …

1
19: How to Heal Your Self-Worth 35:10

5M ago35:10

35:10

Imagine one evening your life takes a rather scary u-turn, and your safety becomes the most important thing that exists. My guest this week, using the pseudonym Charlotte Grey to protect her identity, knows exactly how this feels. Join me as she recounts her story of survival--but not only. It's also a tale of rebuilding and reinventing. Of steppin…

1
Binge Eating as a Behavioral Adaptation: A Polyvagal Analysis 12:01

5M ago12:01

12:01

Discover how the Polyvagal Theory sheds light on binge eating as a behavioral adaptation. This episode post delves into the complex interplay of defensive autonomic states and eating disorders, offering insights for those seeking a deeper understanding of their eating behaviors and paths to healthier coping mechanisms. National Suicide Prevention H…

1
Crying in Trauma Recovery: is it Necessary? 18:11

6M ago18:11

18:11

Discover the intersection of emotional regulation and the Polyvagal Theory in trauma recovery, discussing the balance between 'allowing' and 'doing' in emotional regulation. Addressing whether one needs to experience overwhelming sadness to heal, he emphasizes individualized approaches to trauma recovery. Justin also delves into his unique method, …

1
18: Why Suffering is Ultimately the Key to Your Healing 12:03

6M ago12:03

12:03

What if I told you that the key to your healing is in your suffering? Yes, all those crappy experiences (and visits to Suckville) aren't just misfortunes, random difficulties or horrible traumas. They are the very way that you become whole, healed and the most authentic version of yourself. Join me for an introductory episode to get you started on …

1
Deb Dana's Essential Polyvagal Theory Contributions: Bridging Science and Trauma Recovery 14:51

6M ago14:51

14:51

Deb Dana takes the difficult Polyvagal Theory academia and translates it into everyday language. This episode identifies and explains her most valuable contributions to the Polyvagal Theory: glimmers, Story Follows State, Home Away from Home, and the Polyvagal Ladder. (book links will take you to Amazon. If you purchase, I will get a portion of the…

1
Relationship Repair or Move On? A Closer Look at Healing and Co-Regulation 22:18

7M ago22:18

22:18

Explore the complexities of repairing relationships with insights on co-regulation, trust, and vulnerability. Learn how self-regulation and empathy can help heal and mend bonds. Understand the dynamics of misattunement and ruptures, and discover practical strategies for rebuilding trust and healthy connections. SNB: Total Access Membership - https:…

1
How Nervous System Co-Regulation Can Help in Trauma Recovery 19:10

7M ago19:10

19:10

Have you ever felt calmer and more secure just by being around a specific person? You feel more safe with that person because of co-regulation. I'll explore how this deep-rooted biological process plays a vital role in shaping your emotional and physiological states. From the calming effects of a loved one's presence to the subtle cues of safety we…

1
Panic Attacks: How to Reduce Their Intensity & Frequency 8:57

8M ago8:57

8:57

If you’ve been through a panic attack, you know they are no joke. You may actually go through panic attacks repeatedly. You may even have a panic attack the same time each day, like at nighttime. That’s how this discussion starts off, with one of my Stucknaut Collective community members asking during one of our Meetups. This short conversation tou…

Podcasts Worth a Listen

Justin Sunseri Podcasts

Podcasts Worth a Listen

1
Stuck Not Broken

Justin Sunseri

1
Magic, Medicine and Mayhem

Sylva Florence

1
Can ANYBODY self-regulate and recover from trauma? 11:35

1
26: Introducing Magic, Medicine and Mayhem 19:07

1
Self-Regulation: Should you challenge your safety state? 13:44

1
Dorsal Vagal Shutdown Daily Life: Real People Share Real Experiences 25:13

1
Finding Polyvagal Safety When "Neurodiverse" 9:09

1
How Long Does Shutdown last Real People Answer (SNB 227) 21:59

1
Real People Share Real Shutdown Experiences 26:00

1
Bad Therapy: Poor Boundaries, Exorcism, and Dinner 36:02

1
25: How to Move From Surviving to Thriving (with Justin Sunseri) 47:22

1
Polyvagal Freeze State: Cognitions and Release 12:17

1
24: How to Say Yes to Life 29:31

1
How to Slowly Stop Negative Coping Skills 10:29

1
23: How to Turn Your Trauma Into Your Medicine (Part 2) 39:28

1
Stage Fright and Polyvagal Theory: how to Anchor in Safety and Overcome it 16:57

1
Polyvagal Safety Cues & Loved Ones: Why You Don't Feel Connected (maybe) 9:35

1
22: How to Stop Culturally Sucking (An International Women's Day Special) 33:49

1
Dealing with Sadness through Self-Compassion (sadness and Polyvagal Theory) 12:51

1
21: How to Turn Your Trauma Into Your Medicine (Part 1) 34:28

1
How to Feel Polyvagal Safety Even if You Struggle to 10:27

1
20: How to Reconnect With Your Inner Forest 25:47

1
From Safety to Shutdown: Courtney's Journey through Polyvagal Theory 22:25

1
Growth Mindset is Not the Solution and Fixed Mindset is Not the Problem 26:29

1
19: How to Heal Your Self-Worth 35:10

1
Binge Eating as a Behavioral Adaptation: A Polyvagal Analysis 12:01

1
Crying in Trauma Recovery: is it Necessary? 18:11

1
18: Why Suffering is Ultimately the Key to Your Healing 12:03

1
Deb Dana's Essential Polyvagal Theory Contributions: Bridging Science and Trauma Recovery 14:51

1
Relationship Repair or Move On? A Closer Look at Healing and Co-Regulation 22:18

1
How Nervous System Co-Regulation Can Help in Trauma Recovery 19:10

1
Panic Attacks: How to Reduce Their Intensity & Frequency 8:57

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