Relationship Repair or Move On? A Closer Look at Healing and Co-Regulation

Stuck Not Broken

Explore the complexities of repairing relationships with insights on co-regulation, trust, and vulnerability. Learn how self-regulation and empathy can help heal and mend bonds. Understand the dynamics of misattunement and ruptures, and discover practical strategies for rebuilding trust and healthy connections.

SNB: Total Access Membership - https://www.justinlmft.com/totalaccess

Polyvagal Trauma Relief System - https://www.justinlmft.com/traumarelief

Polyvagal Intro - https://www.justinlmft.com/polyvagalintro

StucknautBot Signup: https://stucknotbroken.ck.page/stucknautbot

National Suicide Prevention Hotline - 1 [phone]

National Domestic Violence Hotline -1 [phone]

LGBT Trevor Project Lifeline - 1 [phone]

National Sexual Assault Hotline - 1 [phone]

Crisis Text Line - Text “HOME” to 741741

Call 911 for emergency

This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy. Nothing in this creates or indicates a therapeutic relationship. Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms. Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.

Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (#99147).