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Best Justin Sunseri podcasts we could find (updated January 2020)
Best Justin Sunseri podcasts we could find
Updated January 2020
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Justin and Mercedes are two Licensed Marriage & Family Therapists in CA that are obsessed with the Polyvagal Theory and applying it to everyday life - mental health, trauma, education, parenting and more. (Justin LMFT99147, Mercedes LMFT47786)
 
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Mercedes and Justin address a topic that has been brought up a few times: Justin's tendency to interrupt and the "tension" between the two. This is a segment from an Instagram Live. More Polyvagal Podcast content on https://www.justinlmft.com/members
 
A solo episode from Justin looking at the criteria to diagnose Major Depressive Disorder and comparing it to the shutdown autonomic state of the polyvagal theory. Finally! Embodied Trauma online conference - https://www.embodiedtrauma.com Sources: http://www.eatingwell.com/article/290811/can-losing-weight-slow-your-metabolism/ https://www.ncbi.nlm.…
 
You can hear and download all 10 Open Letters for $20 when you purchase Stack 1. You will also receive a downloadable PDF of each letter that you can print out and read whenever you like. Buy Stack 1 here - https://www.justinlmft.com/openletters
 
Phrasing we use a lot, but what does it mean exactly? This is originally from an Instagram Livestream. More Polyvagal Podcast content - https://www.justinlmft.com/members
 
It will feel different day to day, including more capacity to handle your typical triggers. And it might be a noticeable discharge of energy. Hear even more Polyvagal Podcast content in the Members' section - https://www.justinlmft.com/members
 
This topic has me genuinely upset and concerned about my fellow parents. There is an incredible amount of pressure on parents to basically be perfect co-regulators and never ever use consequences, including time-outs. Mercedes and I talk about this, share our own experiences professionally and personally. BTW, done correctly, time-outs aren't harmf…
 
Full show notes at https://www.justinlmft.com/post/episode42 Greater Good Magazine - https://greatergood.berkeley.edu/topic/gratitude/definition#what-is-gratitude What is Gratitude and Why Is It So Important? By Courtney Ackerman - https://positivepsychology.com/gratitude-appreciation/ An Experiment in Gratitude - The Science of Happiness; SoulPanc…
 
We answer a listener question on how to better co-regulate a partner. Get more Polyvagal Podcast content on - https://www.justinlmft.com/members for only $5/mo!
 
Our week-long gift as a thank you to you. You and your fellow #traumanerds have been instrumental in the success of this podcast. And as a result, in helping thousands of people get unstuck or help others to get unstuck. Happy Holidays from Mercedes and Justin! Please enjoy a week of episodes :)
 
Prompted by a question about parenting from a listener. Turned into an interesting question about self care - what it is and what it isn't. Does it have to be alone? Does it have to be without your kids present? More Polyvagal Podcast for $5 Members - justinlmft.com/members
 
Protection is something we settle for. Safety is something we deserve. And more! Open Letters / Stack 1 - https://www.justinlmft.com/openletters Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats
 
In episode 15, Dr Porges himself differentiated between empathy and compassion. We've mentioned this numerous times since then. We examine the difference between the two in this episode. More Polyvagal Podcast content for $5/mo - https://www.justinlmft.com/members Polyvagal Podcast merchandise - https://society6.com/justinlmft Recommended reading -…
 
An audio clip originally from an Instagram Live we did. Join us every Sunday at 915pm PST on Instagram Live! Download the Polyvagal Ladder guide here - https://www.justinlmft.com/fileshare There is also MORE Polyvagal Podcast content for $5 Members - justinlmft.com/members
 
We've mentioned the difference between curiosity and evaluation a few times on the podcast before. In this episode, we drill down further than ever in search of a deeper understanding. Mercedes opens with curiosity and Justin closed with evaluation. More Polyvagal Podcast content for $5/mo - https://www.justinlmft.com/members Polyvagal Podcast merc…
 
Part 2 of my chat with Irene Lyon! IRENE Website - https://irenelyon.com/ Instagram - https://www.instagram.com/irenelyon/ YouTube - https://www.youtube.com/channel/UCBkXgr0E9ZWUg4iSDEUKqVA Facebook - https://www.facebook.com/lyonirene Twitter - https://twitter.com/Irene_Lyon Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud…
 
Show notes are available at https://www.justinlmft.com/post/irenelyon Links are to Amazon, where I get a portion of the sale at no extra cost to you. Gabor Mate, When The Body Says No - https://amzn.to/2VNe0Q3 Peter Levine, Trauma Through a Child’s Eyes - https://amzn.to/2WHc7Fj Bruce Perry, Born for Love - https://amzn.to/2PO3x6i Bruce Perry, The …
 
Another excellent question from a fellow Trauma Nerd - are shutdown and introversion the same thing? We don't have a crystal clear answer on that, but we've got an interesting discussion on it. We'd love to hear what you think - send an audio message via email or Instagram DM! More Polyvagal Podcast content for $5/mo - https://www.justinlmft.com/me…
 
We look at jealousy and insecurity - how are they connected? Are they actually the same thing? And how do they tie into the Polyvagal Theory? Our response to a listener question. If you're new to the Polyvagal Theory, definitely listen to at least episodes 1-4 of this podcast. More Polyvagal Podcast content for $5/mo - https://www.justinlmft.com/me…
 
If you're stuck in shutdown, you're definitely not alone. Getting out of shut down and back up the polyvagal ladder might require less fighting than you think. More Polyvagal Podcast content for $5/mo - https://www.justinlmft.com/members Mugs & more from Justin - https://society6.com/justinlmft Recommended reading - https://www.justinlmft.com/books…
 
We already know that the environments we spend time in are filled with cues of danger and safety. The workplace is no different. But what about how our coworkers, the work culture and work hierarchies? Justin & Mercedes take a look at a couple new aspects to the workplace that might be affecting your place on the polyvagal ladder. Your homework ass…
 
The work isn't done FOR us or TO us. It's on us though. Get even more Polyvagal Podcast content, including the rest of this livestream, for $5 a month here - justinlmft.com/members
 
More in depth show notes are available here - https://www.justinlmft.com/post/jillmiller Check out the Coregous Ball for yourself here - https://www.amazon.com/dp/B07VRXJ9BB/?cv_ct_id=amzn1.idea.3EFKO87WPMGD9&cv_ct_pg=storefront&cv_ct_wn=aip-storefront&ref=exp_cov_justinlmft_dp_vv_d Buy her yoga tune up balls for yourself! - https://www.amazon.com/…
 
More in depth show notes are available here - https://www.justinlmft.com/jillmiller Check out the Coregous Ball for yourself here - https://www.amazon.com/dp/B07VRXJ9BB/?cv_ct_id=amzn1.idea.3EFKO87WPMGD9&cv_ct_pg=storefront&cv_ct_wn=aip-storefront&ref=exp_cov_justinlmft_dp_vv_d Buy her yoga tune up balls for yourself! - https://www.amazon.com/dp/B0…
 
We talk in depth about why it's not necessarily helpful to ask "why" to someone you're listening to. We also talk about eyes and eyebrows when it comes to communication and what you may be signaling. PLUS we talk about the fact that you don't need to listen to someone if you aren't ready. Maybe it's best to wait until you're in your safe/social sta…
 
If you need even more Polyvagal Podcast content, we got it for you! https://www.justinlmft.com/members Contact either of us at - https://www.justinlmft.com/contact
 
You really try to understand me, even if I’m not making much sense. You grasp my point of view, even when it’s against your own sincere convictions. You realize the hour I took from you has left you a bit tired and a bit drained. You allow me the dignity of making my own decisions, even though you think they may be wrong. You do not take my problem…
 
We look back on the 4 ways to express love that your child will experience as love and apply it to teens. Yes, they need your love too! the 4 Ways to Express Love episode - https://www.justinlmft.com/post/episode27 More Polyvagal Podcast content for $5/mo - https://www.justinlmft.com/members Polyvagal Podcast merchandise - https://society6.com/just…
 
7 ways that you are not listening: You say you understand. You say you have an answer before you've heard the problem. You cut someone off before they finish speaking. You finish someone's sentences. You're dying to tell me something while I am talking. You share your experiences instead. You refuse my thanks. Your homework assignments - Notice whe…
 
Watch the “Safe & Social” music video - https://www.youtube.com/watch?v=Ql2TGMRDh7k&feature=youtu.be Miles Irving Website - https://www.milesirving.com/ Forager - https://www.forager.org.uk/wild-food-blog/19-ideas-philosophy/140-worldwild-podcast More Polyvagal Podcast content in the Members' Area - https://www.justinlmft.com/members Benjo Beats - …
 
All about consequences in this episode: Why they are important When they mean nothing Positive consequences vs gift/reward/bribe Natural consequences Your homework assignment - Plan out your consequence structure and discuss with everyone that needs to be a part of it. More detailed show notes on justinlmft.com/post/episode28 SUPPORT the Polyvagal …
 
Deb Dana - one third of my Polyvagal Trinity. Deb Dana is called "the Pied Piper of the Polyvagal Theory," and honestly someone I want to be like when I grow up. She does the stuff I do, but better and first. I gotta be honest. We talk in depth about: "Story follows State" Climbing the Polyvagal Ladder Diagnosing DEB DANA - http://www.debdanalcsw.c…
 
You're not you're diagnosis. It's a label - a shorthand system for professionals to use - to collect "symptoms" that typically occur together. It makes communication among therapists, psychologists and psychiatrists easier. And that's the point of diagnoses. And insurance building. --- Send in a voice message: https://anchor.fm/polyvagalpodcast/mes…
 
We go in depth into each of these four ways to express love. It's not enough to just love your kiddos, you also need to express it. And express it in ways they will be able to get. 1. Say it out loud 2. Write it down 3. Physical affection 4. Play DETAILED SHOW NOTES - http://www.justinlmft.com/post/episode27 JOIN THE TRAUMA NERDS Forum - http://www…
 
We answer two questions from our amazing Listeners. We originally answered these on our weekly Instagram Live segment, which you can be a part of every Sunday at 915pm PST. Consider supporting the podcast - $5/mo will give you access to the Bonus section and the exclusive episodes inside. This section is updated every 1-2 weeks! --- Send in a voice…
 
Lots of co-regulation ground covered in this episode: Kids neurocepting danger cues your state vs your empathy your empathy vs your compassion face to face interaction self-regulation (for you, parent) DETAILED SHOW NOTES - http://www.justinlmft.com/post/episode26 JOIN THE TRAUMA NERDS Forum - http://www.justinlmft.com/forum SUPPORT the podcast at …
 
We answer two more questions from our Dear Listeners about parenting - 1. "How can parents avoid creating a trauma with their kids?" 2."How do you approach a parent who is stuck?" Support the podcast here - justinlmft.com/support --- Send in a voice message: https://anchor.fm/polyvagalpodcast/message…
 
Self-regulation is built upon co-regulation. Kids aren't born able to self-regulate, but they are born ready to receive a parent's co-regulation. DETAILED SHOW NOTES - http://www.justinlmft.com/post/episode25 JOIN THE TRAUMA NERDS Forum - http://www.justinlmft.com/forum CONTACT either of us at http://www.justinlmft.com/contact Music & Sounds by Ben…
 
We answer two questions submitted by two of our amazing listeners: 1. How to best overcome a parental state shift? 2. Do toddlers experience defensive states more often than adults? Join us on Sunday nights on Instagram Live! We go live around 915pm PST. --- Send in a voice message: https://anchor.fm/polyvagalpodcast/message…
 
Two big ideas discussed in this episode: 1. Strengthening the vagal brake as a fundamental purpose of parenting and why. 2. You don't control your kids. And you can't. And neither do we. No one does. DETAILED SHOW NOTES - http://www.justinlmft.com/post/episode24 JOIN THE TRAUMA NERDS Forum - http://www.justinlmft.com/forum CONTACT either of us at h…
 
Taken from an Instagram Live on July 21, 2019. we discuss the function of "Stories" or "Narratives" that a survivor of sexual assault may be living with. Join us on Instagram every Sunday night around 915pm PST. We answer questions and let people listen to a bit of what we're recording! --- Send in a voice message: https://anchor.fm/polyvagalpodcas…
 
We apply the polyvagal theory to the process of psychotherapy. DETAILED SHOW NOTES on - http://www.justinlmft.com/blog JOIN THE TRAUMA NERDS Forum - http://www.justinlmft.com/forum CONTACT either of us at http://www.justinlmft.com/contact Music & Sounds by Benjo Beats - https://soundcloud.com/benjobeats Placebo https://www.ncbi.nlm.nih.gov/pmc/arti…
 
Mercedes and I break down some real life examples of #badtherapy for the final time! Plus we share our own bad therapy and a couple of good therapy examples too. more detailed show notes on justinlmft.com/post/episode22 TREATMENT ABANDONMENT - https://www.apa.org/monitor/2009/09/ethics https://www.aamft.org/Legal_Ethics/Code_of_Ethics.aspx JOIN THE…
 
We look at more listener submissions of their #badtherapy experiences. And believe it or not, there's many more we haven't gotten to. More detailed show notes on justinlmft.com/post/episode21 JOIN THE TRAUMA NERDS Forum - http://www.justinlmft.com/forum JUSTIN Instagram - https://www.instagram.com/justinlmft/ Twitter - https://twitter.com/justinlmf…
 
We continue the Bad Therapy series, this time with real examples submitted to us by listeners and Instagram followers. We dissect the therapeutic issues at play here, discuss what is and isn't therapy and share our own thoughts based on how we practice therapy. More in-depth show notes are available here - http://www.justinlmft.com/post/episode20 J…
 
Welcome to the first installment of the Bad Therapy series. We need to first understand some basics of what therapy is and how it works. Clients are walking into sessions with a combination of hope and desperation - this is easily taken advantage of by a "therapist" that isn't up to snuff. We want you to be able to enter your sessions with some cla…
 
We tackle the issue directly - you're normal, you survived, your body is awesome and is probably working fine. Plus a whole lot more. More detailed show notes are available here - https://www.justinlmft.com/post/episode18 You can also join the discussion on the Trauma Nerds forum here - https://www.justinlmft.com/forum/episode-discussion/18-top-dow…
 
Mercedes & I discuss how we personally use different bottom-up techniques to climb the polyvagal ladder and reach a more safe & social state - music, dance, play, breathing and more. We also discuss what it means to "allow" the process to happen in simple day to day application. JUSTIN Twitter - https://twitter.com/justinlmft Pinterest - https://ww…
 
Full show notes are available on https://www.justinlmft.com/post/episode16 We got some Listener submissions for how they use the polyvagal theory to climb their ladders! Thanks to Carla-Jo, Theresa and Emily! JUSTIN Instagram - https://www.instagram.com/justinlmft/ Twitter - https://twitter.com/justinlmft Website - http://www.justinlmft.com Email -…
 
Full show notes are available on justinLMFT.com/post/episode15 I had the distinct pleasure of being able to talk in-depth with Dr Porges about the Polyvagal Theory and how it applies to various things, such as clinical disorders, the role of psychiatry, empathy vs compassion and much more. It's a jam-packed 50 minutes. Thanks to all my listeners th…
 
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