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Welcome to the Awaken Your Wise Woman podcast with host Elizabeth Cush, therapist and women’s life coach. Every other week you’ll hear from Elizabeth and her guests as they explore women’s needs, desires, fears, hopes, and dreams—all that it means to be a wise woman moving through life's challenges and transitions. Tune in to learn from Wise Women who know the struggles that come with being a woman today. We'll explore how to live with more authenticity, purpose, and compassion as we share s ...
 
The Path Home is a podcast where we will talk about what's hard, what's real, what we want to live into and how we find home in ourselves. This is not a podcast about quick fixes, life hacks or answers but rather a place to ask big questions and start on the journey back home to you.
 
You should not navigate midlife alone. Find out what other 40-something women are thinking, feeling, and doing to get connected and inspired. It's never too late to pivot, reach for a goal, and create a midlife you love. Join host Christy Maguire and her 40-something guests to discuss goals, aging, self-compassion, friendship, parenting, mindset, and more. Let's bust some negative stereotypes along the way. Please hit subscribe, leave a review, and share with a friend!
 
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SISU Journey

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SISU Journey

Helena Lucia (she/her)

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Join me, your host, Helena Lucia, every Thursday as we explore the topic of resilience from diverse points of view and many angles, with lovely guests who generously share their inspiring stories. The Finnish language has an amazing word Sisu that means resilience in the face of extreme adversity. In this podcast, we decompose the practice of resilience in our guest's lives, and the modalities they use to promote that beautiful resilience. We will also look at the science behind many of thes ...
 
Namaste and welcome to my Podcast, I am a Transformational Coach/Mentor, Wellness practitioner and Teacher as well as a Gaian Advocate. As a Coach/Mentor, I am on a mission to help transform the lives of women who have been abused (mentally, emotionally and sexually) so that they can see their worth, obtain self-love and go on to be in healthier relationships. I integrate my energy healing modalities into my coaching sessions to help them achieve their desired outcomes. My energy healing mod ...
 
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show series
 
Do you have trouble saying “no”? What could the trees tell you if you stopped to listen? In this episode of Awaken Your Wise Woman, host Elizabeth Cush and author Natalie Lue talk about the liberating power of that two-letter word. “’No’ does not have to feel perfect. It doesn't have to feel easy. It just needs to be true.” — Natalie Lue You can fi…
 
What could the trees tell you if you stopped to listen? In this episode of Awaken Your Wise Woman, you’ll hear host Elizabeth Cush and Dr. Amanda Kemp talk about life transitions and listening to the world’s wisdom. “What my True Self said, is, ‘Amanda needs to stop everything.’” — Dr. Amanda Kemp You can find all the resources and full show notes …
 
Do you take taking a walk for granted? In this episode of Awaken Your Wise Woman, listen in as Elizabeth Cush and author Marjorie Turner Hollman talk about walks and other miracles. “You can't prevent terrible things from happening. But you can choose to say ‘No’ to things that otherwise you're just doing because….” — Marjorie Turner Hollman You ca…
 
Let’s just say it: The holidays can be hard. If the season gets you stressed out, listen to this episode of the Awaken Your Wise Woman podcast. Listen in as Elizabeth Cush shares a guided meditation to help you get grounded. “Meditation gives me an opportunity to spend time with my inner world.” — Biz Cush You can find the full show notes and resou…
 
If you’re not exactly where you want to be, this episode of the Awaken Your Wise Woman podcast just might help you get there. Listen in as Elizabeth Cush talks about her experience with vision boarding and how it could help you on your journey. “If all your energy is going into an area that you would prefer it not to, what can you let go of?” — Biz…
 
What’s your idea of the ideal vacation? In this episode of Awaken Your Wise Woman, host Elizabeth Cush welcomes Geetika Agrawal, a designer and entrepreneur, to talk about what can happen when you vacation with an artist. “How am I going to think of my life journey? I don't want it to be a straight line. It's all the twists and turns that are going…
 
Do you trust your intuition? In this episode of Awaken Your Wise Woman, host Elizabeth Cush welcomes Dawn Kohler, an author and executive coach, for a conversation about learning to listen to messages. “Our soul is always trying to heal the split between who we truly are and how we live and think about ourselves.” — Dawn Kohler You can fund the ful…
 
Are you in a healing profession? Or a helper at heart? Taking care of others can be tremendously rewarding—but it can also leave us feeling stressed out and overwhelmed. It doesn’t have to be that way. In this episode of Awaken Your Wise Woman, host Biz Cush, LCPC, a licensed professional therapist, founder of Progression Counseling in Annapolis, M…
 
Could you spend three years in silence? In this episode of Awaken Your Wise Woman, host Elizabeth Cush welcomes the venerable Lobsang Chunzom, a Buddhist nun, for a conversation about the power of listening. “When we silence, we hear so much more.” — Lobsang Chunzom You can find the full show notes and resources here. Or copy and paste this link in…
 
How do we find calm in ourselves when we've been triggered? How do we find safety when everything in our body feels aflame and what does it take to come back when we feel lost? Here's the thing. Rarely do we feel at home in ourselves all the time. And when we do have those moment of feeling lost, scared and disconnected it's important to remember t…
 
Wouldn’t you love a life that feels truly authentic? In this of Awaken Your Wise Woman, host Elizabeth Cush welcomes Kelle Sparta, a transformational shaman, for a talk about finding out who you really are. “True transformation happens when you combine the energy world with the personal growth world, and the wellness piece.” — Kelle Sparta You can …
 
How do we find home in our bodies while living in a culture that does everything it can to separate us from the skin we are in? Very good question! In this episode, Jamie talks about the 4 steps to finding home in our bodies after so many years of criticism. She discusses the slippery slope of commenting on other people's bodies and how body compar…
 
Listen in to the replay of Elizabeth Cush as she shares thoughts about the sacred knowing that rests within our bodies—and how to learn to listen to what it’s telling us. This is a replay from January 2022. You can find the full show notes for this episode here. “We are born with this innate, wise self that is attuned to our bodies.” — Biz Cush…
 
Do you secretly beat yourself up for not being more successful? If so, you’re not alone. Many of us believe we should be farther along, having already reached some particular level of achievement. And while it’s easy to think we’re just lazy procrastinators who need to work harder, more often than not it’s our culture's definition of success that n…
 
I know that a lot of people feel the fear but don't do anything about it. They let their fears paralyze them and keep them from living the life they want. In this Podcast, I'm going to discuss with you how to overcome that fear and do what you want in life. It's not easy, but it's definitely worth it. So stay tuned because I'm going to break down t…
 
This is a replay of my conversation with Marisa Goudy from January of 2019. We often tell ourselves that our stories aren’t important, that what we have to say isn’t enough or that we don’t have the tools or the words. We forget that we live in a world surrounded by language and that words are our birthright. In this episode Biz and Marisa Goudy, a…
 
If you're in a blended family, you know it's not always sunshine and roses. In fact, sometimes it's really f*cking hard. In this episode, Jamie shares her experience of being a BONUS mom and how it wasn't until she addressed her own childhood trauma that she was able to fully embrace her partner's daughter. Jamie discusses the rocky road that can o…
 
Divorce. There are few experiences that crack us open and reorganize us like a divorce. In this episode Jamie shares her divorce story, beginning with her husband's request for a divorce the moment he arrived home from Burning Man. She then details the "unknowable knowing" she felt throughout their relationship and why she ignored it for years. Jam…
 
This is a re-release of my interview with psychologist, Kristin Neff. We talk about fierce self-compassion and how it can help us be better advocates, stand up to injustice and embrace our anger in healthy, helpful ways. You can find more episodes on self-compassion in my Spotify playlist.By Elizabeth Cush
 
If you find yourself both tired of change and hungry for change, you are not alone. We're all so worn out by the global changes we've experienced in the last few years. And then there are things we are desperate to change, whether it's our work, our relationships or simply how much sleep we're getting. In this episode, Jamie breaks down why change …
 
Being sick is no fun, however one of the things that often gives us hope when ill is that the sickness won't last forever. Now imagine managing an illness for decades. In this episode, Jamie chronicals her 22 year auto-immune disease journey and the cyclical nature of healing. She confronts the role freedom plays when we're sick and also discusses …
 
Listen in as Elizabeth Cush wraps up Season 2 of the Awaken Your Wise Woman podcast and looks ahead. “Really being there in the moment with women from all over the world has been so great.” — Biz Cush You can find the show notes and resources for this and all episodes of the AYWW podcast here! https://elizabethcushcoaching.com/awaken-your-wise-woma…
 
Do you ever find yourself faking it in conversations? Faking it in meetings? Faking it in bed?!? We make all kinds of slippery moves to cultivate connection with other humans. In this episode, Jamie's goes in on the ways we fake it to find connection and belonging and what we can do instead to build more authentic relationships. Follow Jamie on Ins…
 
When was the last time you took a good look at the space around you? In this of Awaken Your Wise Woman, host Elizabeth Cush welcomes feng shui expert Patricia Lohan for a talk about your home’s energy—and your own. “When we change the energy of the house, it's listening.” — Patricia Lohan You can find all the resources for this episode and the podc…
 
You know that gaggle of negative voices inside your head that's constantly telling you what you should and shouldn't do? That's your Itty Bitty Shitty Committee. In this episode of The Path Home, Jamie breaks down who the IBSC is, what they want and how you can begin to calm them down so they'll stop wrecking havoc on your inner and outer life. Fol…
 
Custodian means, "a person who has responsibility for taking care of or protecting something," according to the dictionary. We love to call ourselves custodians of Gaia but are we genuinely taking care of her or protecting her? Even inventions that are supposed to be "environmentally friendly" are often made from materials that are not. If you genu…
 
Where are you in your life—chronologically? Emotionally? Spiritually? If you’re at midlife and wondering if change is still possible, this episode of Awaken Your Wise Woman is for you. Listen in as host Elizabeth Cush welcomes Donna Bond, a soul-centered catalyst for personal transformation. “It was a journey into coming home to the truth of who I …
 
Doing "the work" of deep self- exploration and healing is no easy task. Because of that, when we're doing "the work" we often want our people to come along with us. But what if our people don't want to join? Take a listen as Jamie explores the tricky dance of what to do when we're doing the work and the people in our lives aren't. Follow Jamie on I…
 
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