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96 - How To Deal With Mom Guilt (Tracy)
Manage episode 407310040 series 3562394
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In this episode, you hear a portion of Tracy’s session where she feels mom guilt when she’s experiencing anxiety. Rachel explains what a quality connection with your child looks like, and how much quality connection your child actually needs (you’ll be surprised). She gives you tools to keep a solid connection with your kids solid even when you’re dealing with mental health issues.
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To see demonstrations of some of the topics discussed on the show, and to connect with Rachel, find her on Facebook , Tik Tok , or Instagram
This episode was Produced and Edited by Ellie The Editor
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