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97 - Why Are You Angry? (John)
Manage episode 407310039 series 3562394
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In this episode, you hear a portion of John’s session where he tells us the story of his “tantrum” in the mountains. Rachel explains where anger comes from and helps you navigate your intense anger with greater understanding and intelligence. Rachel gives you the 3 steps you need to take when you feel yourself getting angry - none of which include “taking deep breaths”.
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