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Ep. 29: Mindset Shift - You Won't Lose Progress (MINI SERIES)
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ICYMI I'm about to be on my honeymoon traveling through Europe for three weeks. The Anti-Macro Podcast will still release episodes weekly but they'll be bite-sized with quick tips, mindset shifts, and nuggets of information to guide you in your health and fitness journey.
Have you ever stressed about losing progress at the gym because of an injury, illness, or vacation? In this episode, I'm going to shift your perspective on this anxiety so you can realize that you won't lose *that* much progress after all and how to ease back into the gym in a way that keeps you moving along your health and fitness journey without skipping a beat.
Connect with Coach Diana Leigh
Email: coachdianaleigh@gmail.com
Instagram: @coachdianaleigh
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