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153. Navigating Negative Self Talk: 4 CBT Strategies To Overcome It
Manage episode 404399679 series 2835553
The Chicks dive deep into a topic near and dear to Alison & Taylor alike...Navigating negative self-talk! Alison shares her top 4 CBT strategies to help overcome these intrusive thinking patterns!
NEW COURSE: 7-Days of Anxiety Healing (space is limited). Click HERE to learn more.
Episode is sponsored by Ned and Open
Follow us:
@theanxietychicks
@healthanxiety
@theanxietyhealer
Learn more about your ad choices. Visit megaphone.fm/adchoices
182 episodes
Manage episode 404399679 series 2835553
The Chicks dive deep into a topic near and dear to Alison & Taylor alike...Navigating negative self-talk! Alison shares her top 4 CBT strategies to help overcome these intrusive thinking patterns!
NEW COURSE: 7-Days of Anxiety Healing (space is limited). Click HERE to learn more.
Episode is sponsored by Ned and Open
Follow us:
@theanxietychicks
@healthanxiety
@theanxietyhealer
Learn more about your ad choices. Visit megaphone.fm/adchoices
182 episodes
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