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No Act of Kindness is Ever Wasted
Manage episode 429322366 series 2361077
Content provided by Art of Brilliance / Andy Cope. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Art of Brilliance / Andy Cope or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today, we're joined by positive psychologist Nikki Ayles, who is talking about the power of kindness.
Nikki explores how doing a random act of kindness to someone else, can actually boost our own happiness. When we do something kind, our brains release dopamine, making us feel great. Plus, the gratitude we receive amplifies this effect, enhancing our self-esteem and strengthening relationships.
So have a listen and be treated to some inspiring insights and examples of how a small act can make a big difference!
124 episodes
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Manage episode 429322366 series 2361077
Content provided by Art of Brilliance / Andy Cope. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Art of Brilliance / Andy Cope or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today, we're joined by positive psychologist Nikki Ayles, who is talking about the power of kindness.
Nikki explores how doing a random act of kindness to someone else, can actually boost our own happiness. When we do something kind, our brains release dopamine, making us feel great. Plus, the gratitude we receive amplifies this effect, enhancing our self-esteem and strengthening relationships.
So have a listen and be treated to some inspiring insights and examples of how a small act can make a big difference!
124 episodes
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Similar to The Art of Brilliance Podcast
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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…
continue reading
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…
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I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
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