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The 10:5 Principle
Manage episode 404967779 series 2361077
Content provided by Art of Brilliance / Andy Cope. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Art of Brilliance / Andy Cope or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week, we're back with Dr Andy Cope as he introduces the 10:5 principle to you.
Andy starts with a bit of a realisation that life can be a bit like "free from" foods... and that it should be enjoyed, not endured.
He also sets a bit of homework, challenging you to introduce the 10:5 principle into your life - it can feel a bit awkward (and you can't do it on the London Underground), but the results can be inspiring.
118 episodes
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Manage episode 404967779 series 2361077
Content provided by Art of Brilliance / Andy Cope. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Art of Brilliance / Andy Cope or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week, we're back with Dr Andy Cope as he introduces the 10:5 principle to you.
Andy starts with a bit of a realisation that life can be a bit like "free from" foods... and that it should be enjoyed, not endured.
He also sets a bit of homework, challenging you to introduce the 10:5 principle into your life - it can feel a bit awkward (and you can't do it on the London Underground), but the results can be inspiring.
118 episodes
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Similar to The Art of Brilliance Podcast
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…
continue reading
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continue reading
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…
continue reading
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…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
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Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Welcome to the Enjoying Everyday Life radio podcast with Joyce Meyer. To learn more, visit our website at joycemeyer.org or download the Joyce Meyer Ministries App. By supporting Joyce Meyer Ministries, you can help us reach hurting people around the world. To find out more, go to joycemeyer.org/donate
…
continue reading
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