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How to stop anxiety
Manage episode 404913117 series 3009437
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You don’t want to stop the feeling of anxiety.
In fact it’s normal.
What you want to stop is the sustained and heightened feelings of anxiety or the polarity of depression to the point that it paralyses you from living life, functioning day to day, or looking after your family.
Come and learn with me today on the podcast on how to overcome those healthy blips of anxiety and stop the sustained and heightened states.
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To find out more about Jin https://drjinong.com
For group courses and trainings https://theartoflisteningtoyourbody.com
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