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Normalizing & Navigating Overwhelm
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Sharing my perspective on overwhelm. Often the question I hear is how do I navigate the feelings of overwhelm? It makes sense we are feeling overwhelmed as human being. Demanding jobs, relationship challenges on top of global impact and upheaval- it is all alot. Many of us feel buried under the weight of it all. In this episode we talk through the felt sense of overwhelm and some possible steps to move through it.
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