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87. Talking Back to Fear
Manage episode 381591194 series 2997127
Discover how to start talking back to fear. I’m sharing why thought errors occur when we’re scared, giving you six examples of cognitive distortions that commonly come up for my clients when fear is taking over, and I’m sharing three simple, practical steps to start talking back to your fear instead of leaving it to run the show.
Get full show notes and more information here: https://theautismmomcoach.com/87
129 episodes
Manage episode 381591194 series 2997127
Discover how to start talking back to fear. I’m sharing why thought errors occur when we’re scared, giving you six examples of cognitive distortions that commonly come up for my clients when fear is taking over, and I’m sharing three simple, practical steps to start talking back to your fear instead of leaving it to run the show.
Get full show notes and more information here: https://theautismmomcoach.com/87
129 episodes
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