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Body Composition for Climbers, Caitlin's feature on the Power Company Climbing Podcast

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Manage episode 433153469 series 3346316
Content provided by Plug Tone Audio | The Average Climber Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Plug Tone Audio | The Average Climber Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This week we're digging into the archives and sharing Caitlin's interview on the Power Company Podcast. Caitlin and Kris discuss:

  • Why changing body composition doesn't always mean weight loss
  • The long-term and short-term risks of being undernourished as an athlete.
  • What BMI really means, and why we should throw it out the window.
  • Why bodyweight really isn’t a metric for climbing performance.

Learn more about Kris + the Power Company team at powercompanyclimbing.com
Apply For Caitlin's Nutrition Coaching
https://www.caitlinholmes.com/apply-now
Join Lauren's 1:1 Waitlist
www.goodsprayclimbing.com/custom-plan-wait-list
Get the free ROCK MAP course now!

https://www.caitlinholmes.com/rock-map
Join Lauren's newsletter for a chance at FREE COACHING!
https://www.goodsprayclimbing.com/training-plan-makeover
Sign up for the FREE Fast Track Movement Course
www.goodsprayclimbing.com/fast-track

IMPORTANT LINKS:

1. Send Lauren an email and get a sticker for submitting a podcast review!
https://www.goodsprayclimbing.com/contact

2. Work with Caitlin
www.caitlinholmes.com
3. Work with Lauren
www.goodsprayclimbing.com

4. Support us on Patreon: https://www.patreon.com/averageclimberpodcast
5. Learn more about Plug Tone Audio: www.plugtoneaudio.com

  continue reading

117 episodes

Artwork
iconShare
 
Manage episode 433153469 series 3346316
Content provided by Plug Tone Audio | The Average Climber Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Plug Tone Audio | The Average Climber Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This week we're digging into the archives and sharing Caitlin's interview on the Power Company Podcast. Caitlin and Kris discuss:

  • Why changing body composition doesn't always mean weight loss
  • The long-term and short-term risks of being undernourished as an athlete.
  • What BMI really means, and why we should throw it out the window.
  • Why bodyweight really isn’t a metric for climbing performance.

Learn more about Kris + the Power Company team at powercompanyclimbing.com
Apply For Caitlin's Nutrition Coaching
https://www.caitlinholmes.com/apply-now
Join Lauren's 1:1 Waitlist
www.goodsprayclimbing.com/custom-plan-wait-list
Get the free ROCK MAP course now!

https://www.caitlinholmes.com/rock-map
Join Lauren's newsletter for a chance at FREE COACHING!
https://www.goodsprayclimbing.com/training-plan-makeover
Sign up for the FREE Fast Track Movement Course
www.goodsprayclimbing.com/fast-track

IMPORTANT LINKS:

1. Send Lauren an email and get a sticker for submitting a podcast review!
https://www.goodsprayclimbing.com/contact

2. Work with Caitlin
www.caitlinholmes.com
3. Work with Lauren
www.goodsprayclimbing.com

4. Support us on Patreon: https://www.patreon.com/averageclimberpodcast
5. Learn more about Plug Tone Audio: www.plugtoneaudio.com

  continue reading

117 episodes

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