Montgomery & Company (MoCo) is a weekly podcast and radio show hosted by two-time WNBA Champion and Co-Owner/Vice President of the Atlanta Dream, Renee Montgomery, in partnership with WABE Atlanta. Both insightful and compelling, MoCo features interviews with some of the world’s top athletes, entertainers, and innovators as well as roundtable discussions with Renee’s colleagues, friends, and family, about sports, culture and building generational wealth. Montgomery & Company: Sports, Cultu ...
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Ep 61: Should you count calories? Pros, cons and our thoughts on intuitive eating
Manage episode 430731009 series 3346316
Content provided by Plug Tone Audio | The Average Climber Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Plug Tone Audio | The Average Climber Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The phrase "calories in, calories out" gets tossed around like a hacky sack at springtime on a college campus. But is it really that simple? Or is there more to it?
And is the practice of tracking your food intake or "calorie counting" good for you? Or is it an obsessive behavior associated with disordered eating habits? Should you ever do it? Or are you better off ascribing to the practice of intuitive eating?
Calories are a BIG topic and in this episode we're unpacking all of the above and more.
Apply For Caitlin's Nutrition Coaching
https://www.caitlinholmes.com/apply-now
Join Lauren's 1:1 Waitlist
www.goodsprayclimbing.com/custom-plan-wait-list
Get the free ROCK MAP course now!
https://www.caitlinholmes.com/rock-map
Join Lauren's newsletter for a chance at FREE COACHING!
https://www.goodsprayclimbing.com/training-plan-makeover
Sign up for the FREE Fast Track Movement Course
www.goodsprayclimbing.com/fast-track
IMPORTANT LINKS:
1. Send Lauren an email and get a sticker for submitting a podcast review!
https://www.goodsprayclimbing.com/contact
2. Work with Caitlin
www.caitlinholmes.com
3. Work with Lauren
www.goodsprayclimbing.com
4. Support us on Patreon: https://www.patreon.com/averageclimberpodcast
5. Learn more about Plug Tone Audio: www.plugtoneaudio.com
WORK WITH BODY BRAIN ALLIANCE (Behavior Change Coaching!)
Learn more about Lauren's coach, Jimena
Learn more about Body Brain Alliance
*these are not affiliate links, but Lauren loves working with BBA + Jimena and she wants to give credit where it's due!
124 episodes
Share
Manage episode 430731009 series 3346316
Content provided by Plug Tone Audio | The Average Climber Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Plug Tone Audio | The Average Climber Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The phrase "calories in, calories out" gets tossed around like a hacky sack at springtime on a college campus. But is it really that simple? Or is there more to it?
And is the practice of tracking your food intake or "calorie counting" good for you? Or is it an obsessive behavior associated with disordered eating habits? Should you ever do it? Or are you better off ascribing to the practice of intuitive eating?
Calories are a BIG topic and in this episode we're unpacking all of the above and more.
Apply For Caitlin's Nutrition Coaching
https://www.caitlinholmes.com/apply-now
Join Lauren's 1:1 Waitlist
www.goodsprayclimbing.com/custom-plan-wait-list
Get the free ROCK MAP course now!
https://www.caitlinholmes.com/rock-map
Join Lauren's newsletter for a chance at FREE COACHING!
https://www.goodsprayclimbing.com/training-plan-makeover
Sign up for the FREE Fast Track Movement Course
www.goodsprayclimbing.com/fast-track
IMPORTANT LINKS:
1. Send Lauren an email and get a sticker for submitting a podcast review!
https://www.goodsprayclimbing.com/contact
2. Work with Caitlin
www.caitlinholmes.com
3. Work with Lauren
www.goodsprayclimbing.com
4. Support us on Patreon: https://www.patreon.com/averageclimberpodcast
5. Learn more about Plug Tone Audio: www.plugtoneaudio.com
WORK WITH BODY BRAIN ALLIANCE (Behavior Change Coaching!)
Learn more about Lauren's coach, Jimena
Learn more about Body Brain Alliance
*these are not affiliate links, but Lauren loves working with BBA + Jimena and she wants to give credit where it's due!
124 episodes
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Similar to The Average Climber Podcast
Montgomery & Company (MoCo) is a weekly podcast and radio show hosted by two-time WNBA Champion and Co-Owner/Vice President of the Atlanta Dream, Renee Montgomery, in partnership with WABE Atlanta. Both insightful and compelling, MoCo features interviews with some of the world’s top athletes, entertainers, and innovators as well as roundtable discussions with Renee’s colleagues, friends, and family, about sports, culture and building generational wealth. Montgomery & Company: Sports, Cultu ...
…
continue reading
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
The Golf Podcast features all the latest golf news, instruction, and equipment from the point of view of real average golfers just like yourself.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Hunt Talk Radio, Randy Newberg Unfiltered is a podcast covering hunting politics, public lands, and conservation topics; even a few things you didn’t need to know. The best hunters you’ve never heard of join Randy to answer questions from the Hunt Talk web forum, share ideas, reveal tactics, and give perspectives unique to public land hunting.
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
They both have Hilary Knight on speed dial. She's Got Game with Michaela Schreiter and Vanessa Sanchez highlights women's sports and the incredible athletes who play them. You'll hear from athletes, coaches, and the trailblazers that paved the way, along with detailed analysis and insider information from two of the most plugged in individuals in women's sports.
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continue reading
Chael Sonnen: MMA superstar, American gangster...and bad guy...speaks his mind, drops knowledge and sounds off as the absolute authoritative voice in the world of combat sports. Join Chael as he runs life inside and out of the Octagon, with inside knowledge and unrivaled perspective. New episodes every Tuesday and Friday.
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continue reading
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