Episode 42: ”Do you need to go full wumbo?”, impacts on athletic performance, a climber’s take on intermittent fasting [pt. 2]

The Average Climber Podcast

In part one of our series on intermittent fasting, we looked at the pros and cons of time restricted eating for general health. However, general health is not the only thing we want you to understand. We also want you to be aware of how intermittent fasting can impact your athletic pursuits. In part two of the series, we examine IF's impacts on strength, endurance, body composition, and other metrics related to athletic performance.
Get stickers, work with us, and support the podcast:

• Send Lauren an email so you can get a sticker for submitting a review that we feature on the Podcast!
  https://www.goodsprayclimbing.com/contact
  
• If the nutrition side of training has you stumped - no sweat, Caitlin's 1:1 nutrition coaching will take you where you need to go. You can apply for 1:1 nutrition coaching for fall at the link below.
  https://cvhnutrition.typeform.com/to/vtvdMimd?typeform-source=www.caitlinholmes.com
  
• Join the Custom Plan wait list!
  https://www.goodsprayclimbing.com/custom-plan-wait-list
• Get the Training Plan Makeover delivered to your inbox each week! www.goodsprayclimbing.com/training-plan-makeover
  
• Learn about Good Spray Programs!
  
• Support us on Patreon: https://www.patreon.com/averageclimberpodcast
  
• Learn more about Plug Tone Audio - www.plugtoneaudio.com

SOURCES:

1. Clayton DJ, Barutcu A, Machin C, Stensel DJ, James LJ. Effect of Breakfast Omission on Energy Intake and Evening Exercise Performance. Med Sci Sports Exerc. 2015 Dec;47(12):2645-52. doi: 10.1249/MSS.0000000000000702. PMID: 25970668.
2. Cornford E, Metcalfe R. Omission of carbohydrate-rich breakfast impairs evening 2000-m rowing time trial performance. Eur J Sport Sci. 2019 Feb;19(1):133-140. doi: 10.1080/17461391.2018.1545052. Epub 2018 Nov 15. PMID: 30431398.

3. Levy, Emily MD; Chu, Thomas DO. Intermittent Fasting and Its Effects on Athletic Performance: A Review. Current Sports Medicine Reports 18(7):p 266-269, July 2019. | DOI: 10.1249/JSR.0000000000000614

4. Moro, T., Tinsley, G. M., Longo, G., Grigoletto, D., Bianco, A., Ferraris, C., Guglielmetti, M., Veneto, A., Tagliabue, A., Marcolin, G., & Paoli, A. (2020). Time-restricted eating effects on performance, immune function, and body composition in elite cyclists: a randomized controlled trial. Journal of the International Society of Sports Nutrition, 17(1). https://doi.org/10.1186/s12970-020-00396-z