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SNACK BREAK: Should climbers use creatine?
Manage episode 377615611 series 3346316
Did you know that creatine is one of the most studied supplements? Or that it can help increase your capacity for high power activity *ahem, rock climbing*. Well, now you know. In this episode we're discussing the upsides and downsides of this interesting supplement. We're answering a few listener questions too. If creatine has ever crossed your mind, give this episode a listen.
Get stickers, work with us, and support the podcast:
- Send Lauren an email so you can get a sticker for submitting a review that we feature on the Podcast!
https://www.goodsprayclimbing.com/contact - If the nutrition side of training has you stumped - no sweat, Caitlin's 1:1 nutrition coaching will take you where you need to go. You can apply for 1:1 nutrition coaching for fall at the link below.
https://cvhnutrition.typeform.com/to/vtvdMimd?typeform-source=www.caitlinholmes.com - Get the Training Plan Makeover delivered to your inbox each week! www.goodsprayclimbing.com/training-plan-makeover
- Learn about Good Spray Programs!
- Support us on Patreon: https://www.patreon.com/averageclimberpodcast
- Learn more about Plug Tone Audio - www.plugtoneaudio.com
119 episodes
Manage episode 377615611 series 3346316
Did you know that creatine is one of the most studied supplements? Or that it can help increase your capacity for high power activity *ahem, rock climbing*. Well, now you know. In this episode we're discussing the upsides and downsides of this interesting supplement. We're answering a few listener questions too. If creatine has ever crossed your mind, give this episode a listen.
Get stickers, work with us, and support the podcast:
- Send Lauren an email so you can get a sticker for submitting a review that we feature on the Podcast!
https://www.goodsprayclimbing.com/contact - If the nutrition side of training has you stumped - no sweat, Caitlin's 1:1 nutrition coaching will take you where you need to go. You can apply for 1:1 nutrition coaching for fall at the link below.
https://cvhnutrition.typeform.com/to/vtvdMimd?typeform-source=www.caitlinholmes.com - Get the Training Plan Makeover delivered to your inbox each week! www.goodsprayclimbing.com/training-plan-makeover
- Learn about Good Spray Programs!
- Support us on Patreon: https://www.patreon.com/averageclimberpodcast
- Learn more about Plug Tone Audio - www.plugtoneaudio.com
119 episodes
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