Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
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continue reading
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SNACK BREAK: Eat the rainbow! Our top three tips for eating more veggies
Manage episode 406444832 series 3346316
Content provided by Plug Tone Audio | The Average Climber Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Plug Tone Audio | The Average Climber Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
We all know that veggies are good for you, and that eating enough of them is important for your health and wellbeing. So why is it so hard to eat enough of them? In this episode we cover
✅ why eating vegetables is important
✅ how to figure out what you actually like
✅ strategies for eating more of them (that won't make you miserable)
MEGA BETA BAG: www.getmegabeta.com
IMPORTANT LINKS + RESOURCES:
Get the free ROCK MAP course now! https://www.caitlinholmes.com/rock-map
1. Send Lauren an email and get a sticker for submitting a podcast review!
https://www.goodsprayclimbing.com/contact
2. Join Caitlin's newsletter! https://mailchi.mp/caitlinholmes/44vuk9is5i
3. Join Lauren's Fast Track Movement Course
www.goodsprayclimbing.com/fast-track
5. Support us on Patreon: https://www.patreon.com/averageclimberpodcast
6. Learn more about Plug Tone Audio: www.plugtoneaudio.com
115 episodes
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Manage episode 406444832 series 3346316
Content provided by Plug Tone Audio | The Average Climber Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Plug Tone Audio | The Average Climber Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
We all know that veggies are good for you, and that eating enough of them is important for your health and wellbeing. So why is it so hard to eat enough of them? In this episode we cover
✅ why eating vegetables is important
✅ how to figure out what you actually like
✅ strategies for eating more of them (that won't make you miserable)
MEGA BETA BAG: www.getmegabeta.com
IMPORTANT LINKS + RESOURCES:
Get the free ROCK MAP course now! https://www.caitlinholmes.com/rock-map
1. Send Lauren an email and get a sticker for submitting a podcast review!
https://www.goodsprayclimbing.com/contact
2. Join Caitlin's newsletter! https://mailchi.mp/caitlinholmes/44vuk9is5i
3. Join Lauren's Fast Track Movement Course
www.goodsprayclimbing.com/fast-track
5. Support us on Patreon: https://www.patreon.com/averageclimberpodcast
6. Learn more about Plug Tone Audio: www.plugtoneaudio.com
115 episodes
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Similar to The Average Climber Podcast
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