When Should You Be Doing Your Exercises

The Back Pain Podcast

Rob is going solo this week with a great episode about exercise, when to do and what it can help you to achieve

He explains the vital role exercise plays and how he works with his patients to build movement that can improve experiences of pain

Exercise is a positive way to self-manage back pain and there are a multitude of ways to exercise, listen in and get started

KEY TAKEAWAYS

• Exercises are usually designed to improve the movement of the body
• You can challenge your body with gentle load through exercising
• People think they are in pain because they are weak but this isn’t true
• Strengthening exercises apply load to the tissues increasing their capacity to cope with daily activities
• Exercises can help with daily activities
• Pain comes when you do too much, too often after doing too little for too long
• A clinician can calm pain through techniques such as advice, medication, or hands-on treatment
• Get prepared for doing tasks
• Don’t wait until you are in pain, plan in movement breaks throughout your day

BEST MOMENTS

‘There shouldn’t be any barriers to how you exercise so if you enjoy it and it doesn’t make your pain worse then do it’

‘The aim is to improve pain’

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ABOUT THE HOSTS

Dave Elliott

Dave is the owner of Advanced Chiropractic, a chain of Chiropractic and massage therapy clinics in Essex, UK. Dave still sees patients during the week but has been working hard to talk to as many experts in the field of back pain as possible to help distil all the information and bring it to you in this awesome podcast. You can find Dave on any of the Advanced Chiropractic social media platforms, or you can contact him at [e-mail] if you have any questions for him.

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Rob Beaven

Rob owns and runs a multidisciplinary clinic, The Dyer St Clinic in Cirencester Gloucestershire. His team of Chiropractors, Physiotherapists, Osteopaths, Doctors, and podiatrists all collaborate on thousands of back pain patients every year. Alongside Dave, he has worked hard to bring to the table experts across all industries to give you the low down on back pain, with steps you can implement today to start feeling better.

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