Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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Content provided by Kailey Lefko and Josianne Barnabé: Teachers and Co-founders of Educalme, Kailey Lefko, Josianne Barnabé: Teachers, and Co-founders of Educalme. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kailey Lefko and Josianne Barnabé: Teachers and Co-founders of Educalme, Kailey Lefko, Josianne Barnabé: Teachers, and Co-founders of Educalme or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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152. Beginner Mindfulness Exercise for Teachers & How to Use it with Kids
Manage episode 330805124 series 2424372
Content provided by Kailey Lefko and Josianne Barnabé: Teachers and Co-founders of Educalme, Kailey Lefko, Josianne Barnabé: Teachers, and Co-founders of Educalme. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kailey Lefko and Josianne Barnabé: Teachers and Co-founders of Educalme, Kailey Lefko, Josianne Barnabé: Teachers, and Co-founders of Educalme or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Starting a mindfulness practice can feel overwhelming when there are so many resources to choose from.
In this episode of The Balanced Educator Podcast, we share a beginner mindfulness practice. One that you can listen to over and over to start, reinvigorate or deepen your mindfulness practice.
We also talk about how you can use this exercise with the kiddos in your life and/or in your classroom.
LISTEN TO THE SHOW
Subscribe to The Balanced Educator Podcast so you don’t miss our upcoming episodes: iTunes | Spotify | YouTube
SHOW NOTES
- Purchase a membership to Educalme to get more guided mindfulness audios for yourself as well as daily audios to practice with your students that intentionally build, mindfulness, self-awareness and self-regulation over time. Go to https://www.educalme.com/classroom/ for more information.
Share this post on Pinterest so other teachers can benefit from this mindfulness practice too!
A Special Thanks to our Sponsor, Search Associates: https://ca.searchassociates.com/
The post 152. Beginner Mindfulness Exercise for Teachers & How to Use it with Kids appeared first on Educalme.
184 episodes
152. Beginner Mindfulness Exercise for Teachers & How to Use it with Kids
The Balanced Educator Podcast: Education | Mindfulness | Growth Mindset
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Manage episode 330805124 series 2424372
Content provided by Kailey Lefko and Josianne Barnabé: Teachers and Co-founders of Educalme, Kailey Lefko, Josianne Barnabé: Teachers, and Co-founders of Educalme. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kailey Lefko and Josianne Barnabé: Teachers and Co-founders of Educalme, Kailey Lefko, Josianne Barnabé: Teachers, and Co-founders of Educalme or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Starting a mindfulness practice can feel overwhelming when there are so many resources to choose from.
In this episode of The Balanced Educator Podcast, we share a beginner mindfulness practice. One that you can listen to over and over to start, reinvigorate or deepen your mindfulness practice.
We also talk about how you can use this exercise with the kiddos in your life and/or in your classroom.
LISTEN TO THE SHOW
Subscribe to The Balanced Educator Podcast so you don’t miss our upcoming episodes: iTunes | Spotify | YouTube
SHOW NOTES
- Purchase a membership to Educalme to get more guided mindfulness audios for yourself as well as daily audios to practice with your students that intentionally build, mindfulness, self-awareness and self-regulation over time. Go to https://www.educalme.com/classroom/ for more information.
Share this post on Pinterest so other teachers can benefit from this mindfulness practice too!
A Special Thanks to our Sponsor, Search Associates: https://ca.searchassociates.com/
The post 152. Beginner Mindfulness Exercise for Teachers & How to Use it with Kids appeared first on Educalme.
184 episodes
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Similar to The Balanced Educator Podcast: Education | Mindfulness | Growth Mindset
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
From New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life! New episodes premiere every Tuesday and Thursday.
…
continue reading
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