"Unearthing a Second Wind": Wendy Bounds' Journey of Transformation Through Resilience, Obstacle Racing, and Middle-Age Mastery

The Bamboo Lab Podcast

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Award-winning journalist and author Gwendolyn "Wendy" Bounds joins us for an inspiring conversation about her latest book, "Not Too Late: The Power of Pushing Limits at Any Age." Wendy shares her incredible journey from being an unathletic media executive to a competitive obstacle course racer, highlighting the transformative power of embracing change at any stage of life. We discuss the profound impact Wendy's previous work, "Little Chapel on the River," had on our lives and catch up on her new role at SmartNews.
Discover the physical and mental benefits pursuing a challenging pastime like obstacle course racing can bring, especially as we age. Learn about how the movements involved in this sport make us fit for “life” – being able to lift a suitcase into an airplane’s overhead bin, pick up a bag of mulch, or play with our kids and grandkids. We delve into the importance of resilience and the value of evolving oneself by building on existing attributes like grit and determination. From stories around high-elevation races in Big Bear to desert challenges in Abu Dhabi, this conversation is packed with compelling insights and tactics on overcoming personal and professional hurdles.
Reflecting on broader themes of personal growth and finding purpose in midlife, Wendy and I explore the journey of making small, consistent efforts to shift one's outlook on life. We discuss the significance of "crystallized intelligence" and patience in mastering new skills, and how life experiences give us a unique edge. With personal anecdotes about 9/11, future aspirations, and overcoming fears, this episode is a rich tapestry of wisdom and inspiration for anyone eager to push their limits and embrace new challenges.
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Chapters

1. Not Too Late (00:00:00)

2. Obstacle Course Racing and Ageing (00:10:12)

3. Endurance Sports and Personal Growth (00:18:25)

4. Finding Meaning and Purpose in Midlife (00:25:24)

5. Identity Shifts and Overcoming Midlife Challenges (00:30:55)

6. Building Strength and Wisdom in Midlife (00:35:01)

7. Crystallized Intelligence, Patience, and Perspective (00:39:47)

8. 9/11 Memories and Unity (00:47:33)

9. Purpose, Sleep, and Overcoming Fear (00:53:46)

10. Future Plans and Book Promotion (01:01:53)

11. Impactful Book Recommendations and Gratitude (01:07:46)