Unlocking the Secrets of Longevity: A Deep Dive with Professor Jay Olshansky

The Bamboo Lab Podcast

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Are you ready to stretch your mind around the concept of human longevity and the possibility of living up to 150 years? We have a treat for you! We are joined by Professor Jay Olshansky, a respected figure in the world of aging and mortality research. With us, he shares insights from his 40-year-long journey that has seen him delve into the complexities of individual and population aging. We chat about his intriguing work, his achievements, and how his tireless efforts are shaping investments in the longevity and mortality arena.
Ever wondered what it would be like to outlive most people you know? We navigate through this fascinating yet complex terrain, contemplating the pros and cons of a 150-year lifespan. Beyond mere existence, we delve into the essence of leading a life brimming with quality and fulfillment. Hear about age-old attempts at altering human aging and longevity, and ponder the potential mental and physical implications of living a life that surpasses the common expectancy.
As we journey deeper, we touch on the vital role diet and exercise play in managing our health and longevity. We tread with caution into the realm of self-experimentation with supplements and medications, discussing the risks that come with unguided usage. A meaningful conversation around treating yourself kindly even in your pursuit of healthful choices ensues. Wrapping up, we delve into the promising world of aging science, discussing how interventions like metformin could potentially slow down the biological process of aging and extend quality of life. This is a riveting conversation you wouldn't want to miss!
https://www.aghseagles.org/apps/video/watch.jsp?v=96762
https://publichealth.uic.edu/profiles/s-jay-olshansky/
https://www.amazon.com/s?k=jay+olshansky&crid=AQFCPDCMHZAY&sprefix=%2Caps%2C114&ref=nb_sb_ss_recent_2_0_recent
Thank you all!
Brian

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Chapters

1. Bamboo Lab Podcast With Professor (00:00:00)

2. The Billion Dollar Bet on Longevity (00:14:11)

3. The Science of Aging and Longevity (00:21:18)

4. Longevity, Genetics, and Exercise Importance (00:26:02)

5. Diet's Impact on Aging and Health (00:33:13)

6. Supplement and Treatment Cautionary Advice (00:42:08)

7. The Infectious Disease Model and Gerocyanins (00:56:47)

8. Genetics and Lifestyle in Longevity (01:07:43)

9. Listening and Taking Action's Importance (01:13:29)