Welcome to Brady’s Red Light District (BBHS004)
Manage episode 418640856 series 3565612
We sat down for our first remote session and got into Red Light, Amber light, Sleep and how it all affects our rhythm.
Was a nice little ditty, but we did lose him at the end… but we were pretty much done.
Hope you enjoy and thanks for listening.
Links
Andrew Huberman: hubermanlab.com
Hog Lights: hoogahealth.com
TrueDark: truedark.com
LowBlue: lowbluelights.com
5 episodes