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Welcome to Brady’s Red Light District (BBHS004)
Manage episode 418640856 series 3565612
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We sat down for our first remote session and got into Red Light, Amber light, Sleep and how it all affects our rhythm.
Was a nice little ditty, but we did lose him at the end… but we were pretty much done.
Hope you enjoy and thanks for listening.
Links
Andrew Huberman: hubermanlab.com
Hog Lights: hoogahealth.com
TrueDark: truedark.com
LowBlue: lowbluelights.com
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