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So What Should I Eat? Keto, Carnivore, PUFAs, Big Food Lies & Why Oat Milk Is Crap with Dr. Anthony Gustin
Manage episode 347780494 series 3413542
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Dr. Anthony Gustin is the Founder of Perfect Keto & Equip Foods. Additionally, he is the host of The Natural State Podcast & author of the best-selling book, Keto Answers. Gustin is a former sports rehab clinician turned entrepreneur, amateur farmer. He is trained in functional medicine and ordered labs and set treatment plans for hundreds of patients.
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What we discussed
- Big food companies and how they use propaganda to trick you.
- Achieving our natural state in a modern world.
- The truth about chicken & the meat industry.
- How PUFAs give you FUPAs: the real poison of the food industry.
- Why to say bye to oat milk, completely!
- Common mistakes that you are making with the Keto diet.
Timestamps
(0:00 - 1:39) Current culture surrounding health
(1:40) Why meat is being demonized.
(3:49) Big food companies: how they use propaganda & new food companies to trick you.
(6:16) Understanding our natural environment & how to achieve our natural state.
- Taking care of health in the modern world
- Dr. Gustin's experience in Tanzania with a local tribe.
(19:00) Dr Gustin’s current diet: rules of thumb he follows to maintain his health.
(25:08) Are supplements necessary?
- Levels of food quality, eating fresh foods, and what to do depending on your current health journey.
(27:21) The B.S. labels of meat - truth about ‘Grass Fed’ meat.
- Truth about farming practices when it comes to meat.
- Why beef is the healthiest meat currently.
- Why to avoid chicken as much as possible.
- Website mentioned: groundworkcollective.com
(38:39) Who is keto for?
(45:12) Why Dr. Gustin started PerfectKeto
(46:44) Polyunsaturated fats(PUFAs): the true devil of food & how they’re poisonous.
(53:58) What do carbs look like for Dr. Gustin?
(56:30) When does Dr. Gustin recommend the carnivore diet?
(59:35) Oat milk: healthy trend of toxic sludge?
(1:05:58) Should men & women eat differently?
(1:06:49) What does Dr. Gustin eat while traveling?
(1:08:06) Great recommendations for those starting Keto.
- Book mentioned: Keto Answers by Dr. Anthony Gustin & Chris Irvin
(1:09:52) Gluten in the U.S. vs other countries.
(1:11:49) The best cooking oil and why it is unsustainable.
(1:13:00) The Best Medicine to Dr. Anthony Gustin & closing thoughts.
Resources
Websites mentioned - groundworkcollective.com
Books: Keto Answers: Simplifying Everything You Need to Know about the World's Most Confusing Diet
Dr. Anthony Gustin’s Businesses: Perfect Keto & Equip Foods
Dr. Anthony Gustin’s Podcast: The Natural State with Dr. Anthony Gustin
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