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E145: Matt Runnalls: Nurturing Resilience: The Importance of Allowing Kids to Feel and Learn
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In this week's episode of The Betar Project Podcast, we dive deep into the world of mental health advocacy and engagement with our special guest, Matt Runnalls.
Topics Discussed:
- The whining and complaining in the mental health space.
- Being a consistent advocate for mental health.
- Finding fulfilment in helping others love themselves.
- Dealing with negative thoughts and closing open loops in the mind.
- Labelling behaviour rather than the emotion
- The power of words to uplift or destroy.
- The loss of authenticity and the importance of vulnerability.
- The fundamental needs of a human being: love, belonging, connection, contribution, and variety.
- Building Resilience in kids by letting them hurt and feel
Follow Matt on Instagram
https://www.instagram.com/matt.runnalls/
Follow The Betar Project on Instagram
https://www.instagram.com/thebetarproject/
This episode is sponsored by:
Savvy Beverages: 20% Discount Code (BETARTWENTY)
https://www.savvybeverage.com.au/
Better Today: 15% Discount Code (BETAR)
https://wearebettertoday.com/products/1-month-better-today-program
Connect with Nick:
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