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150: Unlocking Mental Health: Why Simplifying the Conversation Matters with Ben Higgs
Manage episode 376143721 series 3342434
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Ben Higgs is a mental health advocate and the founder of The Rise Foundation. He is passionate about sharing stories and promoting mental health education and awareness. Ben has personal experience with mental illness and uses his platform to help others navigate their own mental health journeys.
00:00:57 | Importance of sharing stories and connecting with others
00:02:23 | Ben's background and upbringing
00:03:33 | Ben's journey into the mental health space
00:05:00 | Ben's personal experience with mental illness
00:08:00 | The need for diverse voices and stories in the mental health space
00:09:00 | The importance of speaking up and not discounting one's experiences
00:12:00 | The struggle with confidence and the need to step out of comfort zones
00:16:00| The impact of vulnerability and the need to be authentic
00:18:00 | The role of children in changing perspectives and teaching vulnerability
00:25:00 | Ben talks about the Rise Foundation's approach to mental health.
00:32:00 | The potential impact of psychedelics on mental health
00:33:00 | Ben talks about the importance of acceptance and self-reflection
00:37:00 | Nick discusses making mental health conversations fun
00:37:41 | Ben shares his experiences with ice baths and making it fun
00:51:06 | Ben explains why he believes suicide is not selfish
00:52:00 | Ben talks about the stigma surrounding mental health
00:58:00 | Importance of vulnerability and true strength
01:02:00 | The value of Mental Health First Aid
01:05:00 | Dangers of echo chambers and confirmation bias
01:08:31 | Focus on constructive conversations and understanding both sides of an argument
Follow Ben on Instagram
https://www.instagram.com/bthiggsrfa/
https://www.instagram.com/risefoundationaustralia/
Follow The Betar Project on Instagram
https://www.instagram.com/thebetarproject/
This episode is sponsored by:
Savvy Beverages: 20% Discount Code (BETARTWENTY)
https://www.savvybeverage.com.au/
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