#62 Coping With Covid, Part 4: I Know You Did Nothing This Summer with Steven Ball and Benjamin Lipton

The Big Mouth Pharmacist

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4+ y ago 42:33

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Neal is joined by Drs. Steven Ball and Benjamin Lipton, in two parts, for this fourth edition of Coping With Covid. Ben provides us with some insight about why anxiety actually exists, the difference between being sad and being depressed, and shares some calming techniques. Steve reminds us to forgive ourselves, that we are allowed to slow down, accomplishments are not required right now, and that keeping a schedule may be helpful especially where sleep is concerned. Chin up, friends. You are not alone.

Connect with Steven http://stevenballphd.com/

Connect with Benjamin (917) 748-7345

Watch the webinar https://www.youtube.com/c/drnealsmoller

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