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Healthy Routines For Healthy Living
Manage episode 368119639 series 3464703
Content provided by Frederick T Schurger and Drs. Elizabeth Bagley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Frederick T Schurger and Drs. Elizabeth Bagley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Join us in this captivating episode as Dr. Frederick Schurger and Dr. Beth Bagley delve into the daily routines and transformative healthy practices. They discuss a diverse range of strategies, including invigorating workouts, nourishing meals, and essential supplements, all geared toward enhancing overall well-being. The doctors share their personal daily routines as well as some experiences of their patients. Not only do they give some good ideas to improve health, but they also emphasize the significance of simple, accessible, and FREE solutions. Discover a treasure trove of super easy and cost-free suggestions that will empower you to kick-start your personal journey toward optimal health. Don't miss out on this opportunity to embark on a remarkable journey toward lasting wellness!
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