Health Without Weight Loss with Mackenzie Woolwich

The Body Grievers® Club

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Welcome back to another episode of the Body Grievers Club. In episode 64, I chat with my friend, client, and colleague Mackenzie Woolwich, a registered dietitian who helps intuitive eaters find health without weight loss. We discuss intuitive eating, body image, and how to navigate the complexities of health outside of diet culture.

Here’s what to expect in the episode:

02:37 Challenging the Weight Loss Paradigm
03:56 The Impact of Weight Stigma in Healthcare
05:21 Advocating for Yourself at the Doctor's Office
07:36 Redefining Health Beyond Weight
12:00 Social Determinants of Health
15:55 The Problem with BMI and Diet Culture
24:16 Embracing Intuitive Movement
33:42 Health at Every Size as a Social Justice Movement
35:00 How to Work with Mackenzie Woolwich

CLICK HERE to get access to Mack’s Free Training, Shifting Your Desire for Weight Loss.

Resources Mentioned:

Body Scapegoating with Bonnie Roney Ep.

Advocating for your self at the doctors Ep.

Redefining Health Master Class

Click here for the most up to date ways to work with Bri.

66 episodes

#Fitness #Mental Health #Body Image Bri