Best Body Image Bri Podcasts (2024)

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54 | Managing Anxiety, Perfectionism, and Achievement W/ Molly 53:31

37m ago53:31

53:31

Hi Guys! Welcome back to another week of the podcast. In this episode we interview Molly Olejownik - @therapybymolly on instagram. She is a mental health therapist with primary focus on high functioning anxiety & perfectionism. In this episode, we discuss how we can manage our anxiety, perfectionism and desire to be high achievers. We promise this …

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53 | TIME: You never know the last time you're going to be doing something 28:05

5h ago28:05

28:05

Hey everybody! Welcome back to another week of The Em&M Show! This week we base our episode off of Time: You never know when the last time will be doing something. Think about it... there is a last time to so many things that we loved doing while growing up. Then when we look back on those fond memories, we realize that there was randomly a last ti…

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52 - Our Biggest Pet Peeves.... 28:14

20h ago28:14

28:14

Hi everybody! Welcome back to another episode. In this week's episode we dive into what truly bugs us the most... what society is doing that just drives us NUTS! Such a fun episode. Dive in with us as we go solo here :) Emily & MichaelBy Michael & Emily Maio

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Core Belief Exploration: Why did I refuse a wheelchair in the airport? 31:02

2d ago31:02

31:02

WELCOME to Ep. 67 of the podcast! In this special episode of the Body Grievers Club, host Bri hot seat coaches herself on an IG LIVE where she addresses a significant body image hurdle following a trip from Costa Rica. She recounts her experience of refusing a wheelchair at the Miami airport despite needing one. This IG live turned podcast episode …

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Unavoidable Body Grief 22:39

24d ago22:39

22:39

Welcome back to another episode of The Body Grievers Club! In the beginning of episode 66, I give you 2 questions for reflection. If my body image wasn't holding me back, how would I show up differently in my life? Why is my body holding me back from doing this? In episode 66, you will explore: How to identify the ways your body image might be hold…

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Body Image + the Enneagram 48:24

17d ago48:24

48:24

Welcome to episode 65 of the Body Grievers Club. In this episode, hosts Bri and Jana welcome enneagram experts Becca + Mark on how exploring the Enneagram can help us understand our body image. Here's what to expect in this episode: an overview of what the Enneagram is and how it can help you understand yourself how each Enneagram type experiences …

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Health Without Weight Loss with Mackenzie Woolwich 37:06

1M ago37:06

37:06

Welcome back to another episode of the Body Grievers Club. In episode 64, I chat with my friend, client, andcolleague Mackenzie Woolwich, a registered dietitian who helps intuitive eaters find health without weight loss. Wediscuss intuitive eating, body image, and how to navigate the complexities of health outside of diet culture. Here’s what to ex…

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I shouldn't be crying over pancakes and "Making It Big". 47:41

2M ago47:41

47:41

WELCOME TO EPISODE 63 of the Body Grievers® Club. In this solo episode, Bri interviews Sophie House, a NYC lawyer + researcher, and a Body Griever® graduate. In this episode we delve into: • the journey of saying goodbye to the dream of having a "perfect" body + societal expectations tied to body image • challenges of living in a larger body especi…

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51 | Marriage, Humor, and Documenting Life on Social Media w/ Isaac + Bri 50:05

1M ago50:05

50:05

Hi guys! Welcome back to another week's episode. This week is such a fun episode. It is our first ever couple interview! This week we interview Isaac and Bri- a married couple working as content creators on instagram. They are HILARIOUS! Posting relatable videos... things we've all done.... and embarrassing situations we have all found ourselves in…

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My business became an extension of my body liberation. 40:38

2M ago40:38

40:38

Welcome to episode 62 of the Body Grievers Club! Today we are joined by friend + business Coach Jo White, a registered dietitian and business coach as we talk about talking up unapologetic space in the health + wellness field. Even if you aren't an entrepenuer, you may benefit from this episode, exploring what might it might look like to live your …

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Reclaiming Summer in Your Current Body 27:48

2M ago27:48

27:48

Welcome back to another episode of the Body Grievers Club! Today we are joined by Leah Kern, a registered dietitian and certified intuitive eating counselor, who is hosting a FREE PANEL on Summer Support. In this episode, we will discuss: Navigating body image challenges during the summer months The concept of body neutrality and how to practice it…

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Let's talk about [fat] sex. 57:47

2M ago57:47

57:47

Welcome to Episode 36 of the Body Grievers Club! In this UPDATED episode, I'm joined by my fat therapist friends as we dive deep into the world of body image, fat sex, and relationships within the realm of fat liberation. Grab your mug because the tea is HOT off the stove, where we will candidly chat all things body liberation! From society's messe…

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50 | Body Image, Physical Fitness, and Achieving Goals w/ Sarah Clark 54:15

3M ago54:15

54:15

Hello and welcome to another episode! Today, we're joined by Sarah Clark, a personal fitness coach specializing in empowering women to achieve their best physical, mental, and emotional well-being. Sarah shares her personal journey of transitioning from one extreme to another and finding balance along the way. From struggling with disordered eating…

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Pregnancy + Postpartum Body Image 28:50

3M ago28:50

28:50

Welcome to another episode of the Body Grievers Club! Today's guest is Tory Stroker, an anti-diet registered dietitian and mom from New Jersey, discussing body image, pregnancy, and postpartum. Tory shares her personal journey through pregnancy and postpartum, navigating body image challenges and the lack of resources available. She emphasizes the …

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Exploring Body Image Wounds with Internal Family Systems 21:48

3M ago21:48

21:48

Welcome back to another episode of the Body Grievers® Club! In this episode, Bri dives deep into the world of Internal Family Systems (IFS) with her friend and expert therapist, Molly Bahr. Molly will hot seat coach Bri around a body image hurdle: feeling discomfort of feeling her stomach touch her legs. Through IFS, Molly helps Bri identify and co…

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49 | Stress Management & Healing Yourself through the Outdoors w/ Zak 48:59

2M ago48:59

48:59

Hi guys welcome back to another episode! This week we interview Zak - better known as The Outdoor Therapist on social media. Zak has a massive social media following. He is a mental health therapist and specializes in using the outdoors to heal mental health issues. In this episode, we discuss stress management, finding your purpose, and his journe…

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How to Live in Freedom Ft. Tabitha Brown 54:13

2M ago54:13

54:13

Hey Ma! Our season finale features the incomparable Tabitha Brown 🥳🥳🥳 We talk about EVERYTHING. Please tune and let us know what you think of the episode. ★ New Episodes are released on Thursdays on YouTube and Podcast Platforms. ★ Did You Like What You Heard? Please Like, Comment, Share and Subscribe! ★ Interested in advertising? Email: heyma@moms…

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How to Find Yourself (Again) Ft. Monica Style Muse 54:45

3M ago54:45

54:45

Hey Ma! We had a candid conversation with our special guest, beauty influencer, Monica Style Muse. We talk about grief and loss, relationships and confrontation as well as motherhood and self-image. We are talking to Monica about: Embracing her postpartum body to regaining confidence in herself. Changes in our identities The challenges of finding p…

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48 | From 1.7 Million in '21 to 200k in debt in '24 - Digging out of the Pit w/ Myke Metzger 1:19:37

3M ago1:19:37

1:19:37

Hi Guys - Welcome back to another episode. In this episode we are interviewing Myke Metzger . Myke has an incredible, raw story that he is openly sharing on social media. His journey from making 1.7 million dollars in 2021 to falling into 200k of debt in 2024. Myke details how debilitating depression ruined his finances... but how taking personal r…

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47 | Habit Building, Lasting Change, and Navigating Pain w/ Christy Williams 46:08

4M ago46:08

46:08

Hi guys! Welcome back to another episode. In this episode, we interview Christy Williams- endurance coach and personal trainer Christy Williams. We discuss 3 key elements - 1) building habits, 2) creating lasting change, and 3) how to manage pain. Christy recounts her personal battle with Rheumatoid Arthritis where she was once forced to navigate l…

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46 | Parenting, Therapy, & Changing Careers Midlife w/ Jeff David 55:32

4M ago55:32

55:32

Hi guys! Welcome back to another episode. In this episode, Emily & Michael discuss with Jeff his life journey from deep in his career as a real estate professional to making a major transition into becoming a mental health therapist. Jeff details the battle of parenting while going to school, having a career to provide for his family, and church se…

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How to Reinvent Yourself Ft. Ashley West 40:40

3M ago40:40

40:40

Hey Ma! This week Ashley West, you may know her as @SouthernWestSunshine, joins us on the couch sharing her journey from 9-5 working mom to how she built a new career from being a viral sensation. In this episode we talk about: the realities of motherhood the adjustments we make to keep our marriages thriving amidst motherhood and careers the daily…

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45 | Increasing Kindness in a Mean World. Coming Out: His Story w/ Brad Carney 54:53

4M ago54:53

54:53

Hi guys! Welcome back to another episode. In this interview, we talk with Brad Carney a mental health therapist who specializes in religious trauma, anxiety and depression. Brad details his personal journey of coming from an loving Christian home to coming out as a gay man. He talks about what worked and what was very difficult. The main message of…

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44 | Navigating Sobriety - Helping Yourself, Helping Others w/ Mandy Bailes 53:56

4M ago53:56

53:56

Hi guys! Welcome back to another episode. In this episode, we dive into navigating sobriety - both for yourself & for helping others through this. Addiction is incredibly difficult. The main premise of this episode is developing trusted connections with those around you.... because in the end, the opposite of addiction is connection. Mandy dives in…

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How Can Motherhood Change Your Life Ft. Lizzy Mathis 26:46

4M ago26:46

26:46

In this episode, we explore motherhood and its challenges with our guest is Lizzy Mathis, host of The Cool Mom Podcast and host of the TV show Honest Renovations with Jessica Alba. We discuss: How motherhood shows us how to value ourselves How we become like our parents Ups and downs of motherhood Miscarriage experiences Changing the societal norms…

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43 | Emotional Availability: The Foundation to Flourishing Relationships 29:29

5M ago29:29

29:29

Hi guys welcome back to another episode! In this episode, we delve into the crucial concept of emotional availability and its profound impact on relationships. We explore why emotional availability serves as the cornerstone of healthy connections, providing listeners with insights into its significance in fostering intimacy and understanding betwee…

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42 | Dating: Understand your Attachment Style w/ Jessica Taylor 58:06

5M ago58:06

58:06

Join us on "The EmnM Show" for a captivating conversation with Jessica Taylor, better known as Your Therapy Bestie, a mental health therapist specializing in dating, relationships, and attachment styles. In this episode, we delve into the intricate world of attachment theory, exploring the development of the four attachment styles and their profoun…

1
How to Turn Your Dreams into Reality Ft. Liane V Benjamin 50:29

4M ago50:29

50:29

Every mom knows the juggling act of work-life balance is not easy, it's our daily reality. Our guest, Liane V Benjamin joined us to share her honest take on following your dreams, relationships and motherhood. In this episode, we discuss: Her journey over the past decade How she worked hard to get to a life she visualized Her Christianity Her advic…

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41 | Eating Disorders: Breaking the Cycle w/ Lauren Larkin 58:46

5M ago58:46

58:46

In this episode of "The Em&M Show," we welcome Lauren Larkin, a mental health therapist and social media creator, to share her compelling journey of personal growth and professional evolution. Lauren's intimate narrative traces her experience with an eating disorder, igniting her passion for therapeutic work focused on eating disorders and relation…

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40 | We're Pregnant...! Baby Girl Coming August 2024 31:06

5M ago31:06

31:06

Hey guys! Welcome back to another episode. Join us today for a fun conversation about our upcoming journey into parenthood! We're PREGNANT! YAY! We are so excited to take the next step into our new journey. We couldn't be happier. We are having a girl come August 2024. We get real about how we are feeling, what has been fun and what has been hard. …

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How to Reconnect with Yourself Ft. Raye Boyce 36:32

5M ago36:32

36:32

Feeling lost in motherhood? Ever wish you could rewind or compare experiences on equal footing? Join us as we discuss these relatable struggles with Raye Boyce (@itsmyrayeraye), beauty and lifestyle influencer who shares her insights on: Navigating the identity shift: How motherhood changes us and the emotions we rarely discuss. Body image and soci…

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39 | Marriage - The Deep Dive into what it's like 25:32

5M ago25:32

25:32

In this episode, join us for a candid dive into the heart of marriage this Valentine's Day. We're spilling the tea on our journey, from maturing through life events to navigating the delicate dance of similarities and differences. Explore the highs and lows with us as we unpack communication, decision-making, empathy, and understanding. We're keepi…

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Plus Size Love 26:27

6M ago26:27

26:27

If you are cynic about love because of your body image - this is the episode for YOU!In this episode, Texas native, nurse practictioner + Body Griever® graduate Shanea Palone takes us through her incredible LOVE STORY of meeting her now husband + love of her life. Dating in a large body made dating hard for Shanea, but through ALL the bad dates, ba…

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38 | Spirituality - Is it important for Mental Health? 31:13

6M ago31:13

31:13

In this episode, we're getting real and raw about the dance between spirituality and mental health. We spill the tea on our own beliefs and how they've played a major role in our mental well-being. We're digging deep into what sets spirituality apart from religion. We've got some thoughts on what we're all getting a bit twisted. Why bother believin…

1
How to Set Healthy Boundaries Ft. Massy Arias 1:04:32

5M ago1:04:32

1:04:32

Ready to be read for filth?? But in a good way… 👀 This conversation with Massy Arias, a health and fitness coach, is as real as it gets. If you want to figure out how to make positive changes in your life.. this will change your life.. We talk about: Massy’s experiences with pregnancy, fitness, and body image, and how they've shaped her personal gr…

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37 | Dieting: Let's set the record straight 21:22

6M ago21:22

21:22

Ditch the dieting drama and join us in this candid conversation about redefining our relationship with food. In this episode, we debunk the myth that healthy food is synonymous with low-calorie eating. Let's talk about embracing a mindset of moderation over deprivation, where enjoying the pleasures of food is key. We explore the shift from viewing …

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My partner said they're not attracted to me since I've gained weight. 26:50

6M ago26:50

26:50

In this episode Bri + Jana explore how they would coach someone through the hurdle of a partner telling them they don't find them attractive since their weight gain. Bri + Jana believe that our partners attraction to us is NOT our responsibility + says MORE about their views on bodies and what's going on with them. But they also hold space for the …

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The Reality of Being an Influencer Mom Ft. Brooke Ashley Hall 50:58

6M ago50:58

50:58

Ever wondered how influencers balance the perfect image with the actual realities of life? Brooke Ashley Hall opens up about the balancing act of authenticity versus picture-perfect moments in life. Brooke shares her personal experiences, from motherhood to the connections that ground her. We discuss: blended families the pressures of maintaining a…

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36 | Perfectionism isn't a bad thing... WAIT WHAT? 34:44

6M ago34:44

34:44

In this episode, we unravel the layers, exploring the positive and adaptive aspects alongside the negative pitfalls. Perfectionism, often a conversation about worth, takes center stage. We challenge the notion that worth must be earned, emphasizing its inherent nature. Join us for a candid conversation as we share personal stories, reflecting on th…

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Season 4 Premiere: How to Find Yourself After Motherhood Ft. Megan Ashley 53:31

6M ago53:31

53:31

Raise your hand if you love Megan Ashley! (We have 4 hands raised over here). Season 4 of Moms Actually is kicking off with Megan Ashley. We got to sit down with Megan a few weeks before she launched her podcast, “In Totality”, and we were able to talk about: Motherhood, Judgement and Expectations The Impact of Identity on Women The Importance of S…

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Gaining Weight Is Not Giving Up 26:20

6M ago26:20

26:20

In today's episode of the Body Grievers club, Bri + Jana talk about how gaining weight does not mean that you are giving up on yourself. Some other key themes in the episode include challenges you might face when resisting societal norms insights into the complexities of grief + body image Bri + Jana’s personal growth stories, including freedom fro…

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Why Providers Don't Bring Up Body Image with Amanda Mittman, RD 23:25

7M ago23:25

23:25

In today's episode, we have a special guest, Amanda Mittman. Amanda is an RD and the owner of Happy Valley Nutrition + Bitchin Body Image RD. In this episode we talk about the hurdles keeping your provider from having the body image conversation. If you are a provider, consider grabbing Amanda's Body Image Toolkit link or find out more about her in…

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Best of: What Diet Culture Is (And Is Not) 13:36

7M ago13:36

13:36

New year, new me? Diet culture would like you to think that. But before you dig deeper into resolutions and goals, let's take a minute to talk through what diet culture is and how to ensure your 2023 is not flooded with its lies. LINKS: Free Call with Dylan Follow Dylan on IG Follow FMN on IG

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35 | Starting 2024 right... all you need to know 25:23

7M ago25:23

25:23

Hi guys! Welcome back to the Em & M Show! Say goodbye to 2023 & hello to the New Year! 2024 is upon us and we couldn't be more excited! In this episode, we delve into the landscape of 2024, exploring the intricacies of setting New Year's goals and resolutions. Join us as we navigate the process of goal-setting, dissecting the nuances that shape our…

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34 | 52 x 52 Recap... 52 marathons in 52 weeks 39:08

7M ago39:08

39:08

Hello everybody! Welcome back to another episode! It is 2024... HAPPY NEW YEAR!! We are so excited for what is to come during 2024 and are happy you are along the ride with us! In this episode we recap 2023's big goal: the 52 x 52... Michael ran 52 marathons in 52 weeks! We detail what that goal was like and what impact it left on our relationship.…

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33 | Finding Balance in Life is Impossible... Do this Instead. 11:59

7M ago11:59

11:59

Hi guys! Welcome back. In this eye-opening episode, we dive into the perpetual struggle of finding balance in life and propose a radical shift in perspective. Instead of chasing an elusive equilibrium, we advocate for living in alignment with your values. Life is a dynamic journey with varying seasons, and our values can serve as steadfast guides, …

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MA Top 12: It's Giving Fatherhood (S3 Ep.6) 48:42

7M ago48:42

48:42

Hey Ma! We’re hitting rewind and spotlighting our "MA Top 12" — the standout episodes from our first three seasons of Moms Actually. From October 12 to December 28, don’t miss the moments that defined us. Join us as a we take a trip down memory lane as we prepare for Season 4. --- Are you ready to redefine fatherhood? That’s the question we tackle …

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146. The Impact of Unrealistic Beauty Standards on Body Image 27:48

7M ago27:48

27:48

Today I am joined by two empowering women, Danni Adams and Summer Innanen! Danni, aka Ama Pound Cake, is a body image coach, writer, activist and highly sought after speaker. Summer is a professionally trained life coach who specializes in body image, confidence and self-worth and is the host of Eat the Rules. Together, they co-created the Body Ima…

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Body Image Bri Podcasts

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