Brad Kearns: 5 Tips To Lose Excess Body Fat The Right Way

The B.rad Podcast

My friend sent me a recent DEXA scan report and was distraught about his body composition score.

This is a lifelong athlete—excuse me—super-athlete, who has performed at the highest level in his sport for decades. After being sidelined by surgery, and perhaps some less scrutinized dietary choices, he drifted outside his familiar performance zone into the softy zone.

If we all consistently deployed our vast knowledge to our lifestyle habits, we would all be kicking ass all the time. That’s not so easy, so we are often compelled to try and correct course. Sometimes, driven, focused, highly competitive types will get the urge to take desperate measures: “That’s it! It’s time for exhaustive workouts and prolonged fasting!” It’s also becoming a popular theme where “calorie deficit” is the end-all. This insight might be true in a vacuum, but we have to think about real-life variables, such as hormone optimization (especially for women), lifestyle factors including access to nutritious foods, psychological issues relating to food, the difficulty is accurately counting calories burned, the difficulty in accurately assessing what your body does with ingested calories, and so forth.

If you want to lose excess body fat, know that while it is a complex challenge, it is actually completely possible to accomplish if you follow a sensible approach. In this episode, you will hear the five tips I suggested to my friend to get things headed in the right direction. If you or someone you know wants to lose weight, this show will put you on the right track and help you lose excess body fat in a healthy way.

LINKS:

• Brad Kearns.com
• Brad’s Shopping page
• B.rad Whey Protein Isolate Superfuel - The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean
• NEW: B.rad Superfruits - Organic Freeze-Dried Exotic Fruit Powder! Natural Electrolyte Hydration & Energy Powder

Join Brad for more fun on:

Instagram: @bradkearns1

Facebook: @bradkearnsjumphigh

Twitter: @bradleykearns

YouTube: @brad.kearns

TikTok: @bradkearns

We appreciate all feedback, and questions for Q&A shows, emailed to [e-mail]. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you!

Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life:

• Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off!
• Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount!
• GAINSWave: Enhance sexual function with high frequency shockwave therapy. Buy 6 and get one treatment free with code: BRAD
• Wild Health: Comprehensive online health consultation with blood and DNA testing, personal coaching and precision medicine. Get things dialed in! Use discount code BRAD20 for 20% off!
• Take The Cold Plunge online course!
• B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity. New Cocoa Bean flavor!
• Online educational courses: Numerous great offerings for an immersive home-study educational experience
• Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD!
• Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement

Brad's Favorites on Amazon

I have a newly organized shopping experience at BradKearns.com/Shop. Visit here and you can navigate to my B.rad Nutrition products (for direct order or Amazon order), my library of online multimedia educational courses, great discounts from my affiliate favorites, and my recommended health&fitness products on Amazon.

See omnystudio.com/listener for privacy information.