BEE #121: Remember Who You Are When Life Gets Challenging

The Breakthrough Emotional Eating Podcast

Have you ever had that "I forgot who I am" moment when life throws a curveball your way? Join Kristin Jones, host of the Breakthrough Emotional Eating Podcast, this week as she takes you on a recent journey through her own moments of self-doubt when she was faced with a new challenge, and how she took the doubt and turned it into determination to overcome her fears and worries about her own abilities.

Episode Highlights:

• Hear about Kristin's own experiences in doubting herself when facing new challenges and how she used this as motivation to grow.

• Discover 9 practical strategies to help you regain your self-confidence, from the art of self-reflection to mastering positive self-talk and seeking support from a community that truly understands.

• Laugh how we all develop certain coping skills when we're in the midst of self-doubt, and how you can better use those skills. .

• Get a taste of Kristin's personal journey, where she relates her own challenges, insecurities, and moments of "I can't do this" before realizing her incredible potential.

• Learn the value of celebrating even the tiniest victories and why continually investing in self-improvement and growth is a recipe for success.

Embrace your true self, overcome self-doubt, and, most importantly, find the humor in those "I forgot who I am" moments we all go through. And next time it happens to you, you will have a list of strategies that you can use to remind yourself of exactly who you are and what you are capable of doing.

Are you struggling with food being the center of your life, and are you allowing it to dictate everything that you do? Do you wish that you could eat “normally” like “everyone else” and never have to worry about your weight again? For almost my entire life, I dreamed of those things being a reality but it wasn’t until I researched, investigated, and did some deep soul-searching work did I discover the secret to having a healthy relationship with food and creating a life that I love. I have done all the work, and now it is time for me to share what I know with you. To get started on your path to freedom from the hold food has on your life, get immediate access to my video series, Food Freedom, and take your first steps towards a new relationship with food and with yourself. Click here to sign up.

Click here for the episode transcription.

If you want to learn more about a non-diet approach to weight loss, get my FREE Stop Dieting Guide. Go to www.kristinjonescoaching.com and click the button to receive my Stop Dieting Guide.
If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow Kristin on Instagram @breakthroughemotionaleating, and don't hesitate to slide into her DMs to share your thoughts and feedback. Your support means the world!