4. peace with the scale (a weighty tale)

the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros

Here's the truth:
The scale fluctuates.
for all kinds of reasons.
YOU fluctuate.
for all kinds of reasons.
PERIOD.
(and yes, both tend to fluctuate even more around your period)
So if you're emotionally tied to what you see on the scale--hold on to your hats and glasses because you're strapping into a roller coaster!
Join us as we talk about the ins and outs (literal and metaphorical) that impact your bodyweight, what that data means and what it doesn't mean, as well as how to get a better relationship with what many women see as their arch nemesis: the scale.