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CLB 020: How to Sleep Like A Baby Even if You Have Anxiety Part II
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When? This feed was archived on December 18, 2020 19:09 (). Last successful fetch was on June 02, 2019 07:29 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 158952354 series 60578
So, how have you been sleeping? What changes have you made since the last episode to improve your sleep?
In episode 19 we tackled the environmental and behavioural factors that can affect our sleep and what we can do to overcome them and improve upon them to optimize our sleep.
In this episode we’re going to continue to cover the top tips and strategies to help you sleep like a baby, even if you experience anxiety… and we’re going to tackle more of the psychological factors that can affect your sleep.
Key Points Re: How to Sleep Like a Baby
- Saying, “I’m an insomniac” is like saying, “I can’t run because I’m a person who stands still.”
- If you define yourself by what you have done in the past you will repeat the past.If you define yourself as someone who is free to make choices in the present you can change your future.
- Your disturbing emotions and feelings are actually reminding you of what matters to you most.
- There are a variety of simple techniques that work well.
Episode Transcript
You can download the transcript of this episode by clicking here.
Home Play
Whether you are struggling psychologically with a particular thought, story or feeling that’s making it hard to fall asleep, you now have a way of dealing with it.
Try out the techniques from this episode combined with the strategies from the previous episode… you really have all you need to change your sleeping patterns for the better.
Please Support Me By Subscribing
Let me know how it goes changing your sleeping habits – I’d love to hear from you. Please leave a comment below and tell me about your experience.
The post CLB 020: How to Sleep Like A Baby Even if You Have Anxiety Part II appeared first on Calm Living Blueprint | Social Anxiety Support.
38 episodes
CLB 020: How to Sleep Like A Baby Even if You Have Anxiety Part II
The Calm Living Blueprint: Social Anxiety | Anxiety | Stress | Mindfulness | Inner Peace
Archived series ("Inactive feed" status)
When? This feed was archived on December 18, 2020 19:09 (). Last successful fetch was on June 02, 2019 07:29 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 158952354 series 60578
So, how have you been sleeping? What changes have you made since the last episode to improve your sleep?
In episode 19 we tackled the environmental and behavioural factors that can affect our sleep and what we can do to overcome them and improve upon them to optimize our sleep.
In this episode we’re going to continue to cover the top tips and strategies to help you sleep like a baby, even if you experience anxiety… and we’re going to tackle more of the psychological factors that can affect your sleep.
Key Points Re: How to Sleep Like a Baby
- Saying, “I’m an insomniac” is like saying, “I can’t run because I’m a person who stands still.”
- If you define yourself by what you have done in the past you will repeat the past.If you define yourself as someone who is free to make choices in the present you can change your future.
- Your disturbing emotions and feelings are actually reminding you of what matters to you most.
- There are a variety of simple techniques that work well.
Episode Transcript
You can download the transcript of this episode by clicking here.
Home Play
Whether you are struggling psychologically with a particular thought, story or feeling that’s making it hard to fall asleep, you now have a way of dealing with it.
Try out the techniques from this episode combined with the strategies from the previous episode… you really have all you need to change your sleeping patterns for the better.
Please Support Me By Subscribing
Let me know how it goes changing your sleeping habits – I’d love to hear from you. Please leave a comment below and tell me about your experience.
The post CLB 020: How to Sleep Like A Baby Even if You Have Anxiety Part II appeared first on Calm Living Blueprint | Social Anxiety Support.
38 episodes
All episodes
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