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The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
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231 - 5 Subtle Signs You Have Suppressed Anger That Needs to Be Released
Manage episode 403463218 series 3550121
Content provided by Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis, Michelle Grosser - Inspired by Brene Brown, Mel Robbins, and Rachel Hollis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis, Michelle Grosser - Inspired by Brene Brown, Mel Robbins, and Rachel Hollis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
I usually see women deal with their anger in one of two ways.
It’s typically either “I’ve got a hot temper and it’s often on full display” or it runs more along the “I’m pretty chill, but I might be suppressing some anger” camp.
How do you deal with anger?
No matter which camp you’re in, anger is a completely normal human emotion, and most of us have no idea how to release it in a healthy way.
In today’s episode, I go through 5 subtle signs that you might be suppressing anger without realizing it.
Some of these signs are surprising physical symptoms (like headaches and gut issues) and some are other emotions (like resentment and frustration) that are actually manifestations of suppressed anger.
Listen in as we explore the roots of suppressed anger and how it can be showing up in your life in surprising ways.
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