Breaking Free from Caregiver Overwhelm: Mindfulness and Self-Care Tips

The Caregiver Cup Podcast

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Are you feeling trapped in a cycle of caregiver overwhelm? In this episode, we explore practical strategies to break free from stress and reclaim your well-being. We’ll dive into mindfulness practices, setting realistic goals, and making small but impactful changes in your daily routine.

Ready to take control? Start by understanding the 3 Stages of Caregiver Stress and take the first step toward relief. Need personalized guidance? Schedule a 30-minute coaching chat and let’s create a plan tailored just for you.

Tune in and discover how you can show up as your best self every day!

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• ➡️ Get my free resource: 17 SHIFTS TO RECUDE CAREGIVER STRESS & SAY GOOD-BYE TO CAREGIVER BURNOUT
• If you're interested in 1:1 Coaching ➡️ schedule a 30 minute FREE chat
• CONNECT WITH CATHY ON INSTAGRAM @cathylynnvan for daily tips and inspiration

Chapters

1. Breaking the Cycle of Caregiver Overwhelm (00:00:00)

2. Exploring Strategies to Combat Stress (00:10:26)

3. Identifying and Managing Caregiver Stress (00:27:11)

4. Coping Strategies for Caregiver Burnout (00:39:56)

5. Caregiver Self-Care Strategies (00:49:39)